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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
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  • About
  • Contact
GET THE BOOK!
Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up with Grief Coach Krista St-Germain Episode 265 of The Secrets of Supermom Show Change Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up December 4, 2025
Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning Planning Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning November 27, 2025
The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford Mental Health The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford November 20, 2025
The 3 Mindset Shifts That Make Decluttering Finally Feel Doable The 3 Mindset Shifts That Make Decluttering Finally Feel Doable with EMILY MCDERMOTT Life Hacks The 3 Mindset Shifts That Make Decluttering Finally Feel Doable November 13, 2025
Expert Childcare Tips for Busy Moms Expert Childcare tips for busy moms with sarah davis from olive you nanny Parenting Expert Childcare Tips for Busy Moms November 6, 2025
How to Bend Time and Beat Burnout How to Bend Time and Beat Burnout with Michelle Niemeyer Burnout How to Bend Time and Beat Burnout October 30, 2025
The Struggle Working Moms Know All Too Well Finding Flexibility and Balance as a Working Mom: A Conversation with Kym Insana of Always On Digital Boundaries The Struggle Working Moms Know All Too Well October 23, 2025
Why Working Moms Stay Stuck in Survival Mode Why Working Moms Stay Stuck in Survival Mode with Courtney Cecil Burnout Why Working Moms Stay Stuck in Survival Mode October 16, 2025
Healing Hidden Stress: How Moms Can Rewire and Find True Happiness Healing the Hidden Stress: How Moms Can Rewire Their Brains and Find True Happiness with Dr. Amber Curtis Burnout Healing Hidden Stress: How Moms Can Rewire and Find True Happiness October 9, 2025
Grief and Loss on a Productivity Podcast? Grief and Loss with Krista St-Germain Change Grief and Loss on a Productivity Podcast? October 2, 2025
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️ New Starter Kit!⬇️

What if the way you’ve been taught to succeed is a What if the way you’ve been taught to succeed is actually the thing burning you out?

In this episode on The Secrets of Supermom Show, I sit down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden patterns that keep high-achieving women stuck in cycles of overgiving, overwhelm, and exhaustion.

After burning out twice—once in corporate leadership and again in entrepreneurship—Felecia realized that success strategies built on constant output and self-sacrifice simply aren’t sustainable. Now, she helps women re-engineer success in a way that actually supports their energy, priorities, and real life.

In this conversation, you’ll learn:

* The “operating system” many women are running (without realizing it)
* Subtle early warning signs of burnout most moms explain away
* Why you’re not actually choosing to put yourself last—and what’s really happening instead
* How to start shifting your priorities without blowing up your life
* A simple but powerful question to help you reclaim your time and energy starting today

If you’ve ever felt like you’re doing everything right—but still feeling off, overwhelmed, or depleted—this episode will help you finally understand why… and what to do next. Listen at Secretsofsupermom.com/293 or wherever you get your podcasts!
Sooooo proud of this one for all her hard work! Sh Sooooo proud of this one for all her hard work! She puts all of her effort into everything she does, exudes confidence, and simply shines ❤️
What if instead of asking… “How do I do more?” Y What if instead of asking…

“How do I do more?”

You asked:

👉 “What do I actually want now?”

That’s where things begin to change.

In this episode on The Secrets of Supermom Show, I’m joined by Wendy S. Meadows—attorney, life coach, and author of Sparkle & GRIT—and we talk about what it really looks like to move out of burnout and back into a life that feels like you again.

She shares a simple but powerful framework:

👉 Sparkle + Grit

* Sparkle = the inspiration, the desire for more, the thing that lights you up
* Grit = the small, consistent steps that move you forward

And here’s the key:

You need both.

Because so many moms are living in pure grit—pushing, working, doing—without any sparkle left. 

Catch the whole episode at Secretsofsupermom.com/292!
Well, I’m SUPER excited to be joining forces with Well, I’m SUPER excited to be joining forces with Megan Caldwell (@megancaldwellpdx) for The ROCKSTAR Mom, a FREE virtual summit, where we are helping you:

🗑️ DITCH overwhelm and exhaustion once and for all

🎇 Learn to THRIVE at work and home

🗓️Get your schedule under control so you have more TIME and ENERGY to do the things you love… WITHOUT the mom-guilt

Already on my email list? Check your email for the link! Or DM ROCKSTAR for the link to join us free!
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Recent Posts

  • Cycle Syncing for Moms: Work With Your Energy, Not Against It
  • Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
  • Why Success Is Burning You Out (and What to Do Instead)
  • Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
  • Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast

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