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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart Productivity Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart February 19, 2026
Rewriting Eat the Frog: How Moms Can Make It Actually Work Rewriting Eat the Frog: How Moms Can Make It Actually Work Productivity Rewriting Eat the Frog: How Moms Can Make It Actually Work February 6, 2026
Time Blocking for Real Life: A Mom-Friendly Reframe Time Blocking for Real Life: A Mom-Friendly Reframe Time Management Time Blocking for Real Life: A Mom-Friendly Reframe January 29, 2026
The 5 AM Myth: Why Waking Up Early Isn’t the Secret for Moms The 5 AM Club Myth and Why Waking Up Early Isn’t the Secret for Moms with Lori Oberbroeckling Productivity The 5 AM Myth: Why Waking Up Early Isn’t the Secret for Moms January 25, 2026
What If You’re Not the Problem? Productivity Systems Not Built for You Productivity Systems Not Built for Moms and How to Make Them Work with Lori Oberbroeckling Productivity What If You’re Not the Problem? Productivity Systems Not Built for You January 15, 2026
10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) 10 Planning Lessons I Wish I Knew Sooner So You Don’t Have to Learn the Hard Way with Lori Oberbroeckling Planning 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) January 1, 2026
Are You Living on Autopilot? The Daily Rituals That Help Moms Reclaim Time + Joy Are You Living on Autopilot? The Daily Rituals That Help Moms Reclaim Time and Joy with Dr. Danielle McGeough Burnout Are You Living on Autopilot? The Daily Rituals That Help Moms Reclaim Time + Joy December 18, 2025
How to Beat Holiday Overwhelm, Set Better Boundaries, and Protect Your Energy How to Beat Holiday Overwhelm, Set Better Boundaries, and Protect Your Energy with Kati Morton, LMFT Boundaries How to Beat Holiday Overwhelm, Set Better Boundaries, and Protect Your Energy December 11, 2025
Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up with Grief Coach Krista St-Germain Episode 265 of The Secrets of Supermom Show Change Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up December 4, 2025
Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning Planning Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning November 27, 2025
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

Super excited to be joined by my friend Amy Looper Super excited to be joined by my friend Amy Looper today to talk about burnout in a way that you probably haven’t heard before!

Amy shares how anxious attachment can contribute to burnout, the signs you might see your body, and why this is so common for high achieving women.

Join us and check out Amy at amyleighlooper.com!
Sometimes the most productive thing you can do is Sometimes the most productive thing you can do is pause.

If you’ve followed me for a while, you know I don’t believe life happens in neat little compartments. Work, family, life—they’re all beautifully intertwined. I answer emails at baseball practice, get podcast ideas on walks, and yes… I often work a little even when we’re on vacation.

That’s the season of life I’m in, and honestly, it usually works really well for me.

But this time was different.

I knew I didn’t just need a change of scenery—I needed to completely step away. No creating. No planning. No checking in. Just being present with my favorite people, listening to the waves, laughing, slowing down, and remembering that rest isn’t something you earn after you’ve done enough.

It’s something you need so you can keep showing up for what matters most.

Now I’m back, feeling more energized, more creative, and more excited than ever.

If you’ve been running on empty, consider this your reminder: the work will still be there. The laundry will still be there. Your inbox will still be there.

Sometimes the best thing you can do for your family, your work, and yourself is to step away long enough to come back fully present.

And I have to say… San Diego was pretty good medicine. 🌊🤍
🏕️ One week from today, we’ll be wrapping up Super 🏕️ One week from today, we’ll be wrapping up Supermom Summer Camp with an incredible Day 5 lineup!

I’m so excited for you to learn from these amazing speakers who will be sharing practical strategies, fresh perspectives, and encouragement to help you thrive as a busy mom.

These experts are bringing their best tips on topics that matter most—from managing your time and energy to creating more balance, confidence, and FUN in your everyday life.

Help me give them a warm Supermom welcome! ❤️

👇 Check out our Day 5 speakers:
@nikkioden 
@becomingjoyfull 
@annajotalks 
@heyalyssabooth 
@dralisem 
@jennyzook_style_confidence 

Which session are you most excited to watch?

If you haven’t registered for Supermom Summer Camp yet, now is the perfect time! Join us for a fun, inspiring week filled with actionable takeaways you can put into practice right away.
The brilliance continues from our amazing camp cou The brilliance continues from our amazing camp counselors! In one week you get to hear fireside chats from our Day 4 team including…

@feleciaetienne 
@theinbetweencoaching 
@wholewellnessmamas 
@curated.memories 
@sarahrauwellness 
@aimee.altomare 
@thebusyvibrantmom 

See them all for free when you hold your bunk at supermomsummercamp.com!
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