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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
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  • About
  • Contact
GET THE BOOK!
Back to School Made Easy | Part 3 Back to School Made Easy Pause and Reflect Priorities Back to School Made Easy | Part 3 September 4, 2025
Back to School Made Easy | Part 2 Back to School Made Easy Family Schedules Mom Hacks Back to School Made Easy | Part 2 August 28, 2025
Back to School Made Easy | Part 1 Back to School Made Easy Part 1 Mom Hacks Back to School Made Easy | Part 1 August 21, 2025
How to Boost Energy & Break the Survival Cycle as a Busy Mom How to Boost Energy & Break the Survival Cycle as a Busy Mom with Sarah Rau Energy How to Boost Energy & Break the Survival Cycle as a Busy Mom August 14, 2025
Why You’re Tired, Irritable, and “Normal” Labs Say You’re Fine Why You’re Tired, Irritable, and “Normal” Labs Say You’re Fine—What Mineral Imbalances Are Really Doing to Your Hormones with Wellness with Vanda Health Why You’re Tired, Irritable, and “Normal” Labs Say You’re Fine August 10, 2025
Why Cycle Syncing Might Be the Secret to Feeling Better All Month Long Why Cycle Syncing Might Be the Secret to Feeling Better All Month Long (Even If You're a Busy Mom) with Stefanie Adler Energy Why Cycle Syncing Might Be the Secret to Feeling Better All Month Long July 31, 2025
5 Productivity Hacks for Busy Moms 5 Productivity Hacks for Busy Moms with Michelle Byrd Productivity 5 Productivity Hacks for Busy Moms July 24, 2025
How This Working Mom Stays Organized, Avoids Burnout, and Makes Room for What Matters How This Working Mom Stays Organized, Avoids Burnout, and Makes Room for What Matters with Kristen Nolan Burnout How This Working Mom Stays Organized, Avoids Burnout, and Makes Room for What Matters July 21, 2025
How to Support Your Child’s Emotions (Even When You’re Exhausted) How to Support Your Child's Emotions (Even When You're Exhausted) with Dr. Kahlila Robinson and Sarah Gerstenzang Parenting How to Support Your Child’s Emotions (Even When You’re Exhausted) July 13, 2025
How to Stop Just Existing and Start Truly Living How to Stop Just Existing and Start Truly Living with Ashley Strong Smith Attitude How to Stop Just Existing and Start Truly Living July 4, 2025
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JOIN IN THE FUN ON INSTAGRAM @secretsofsupermom

secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

Super excited to be joined by my friend Amy Looper Super excited to be joined by my friend Amy Looper today to talk about burnout in a way that you probably haven’t heard before!

Amy shares how anxious attachment can contribute to burnout, the signs you might see your body, and why this is so common for high achieving women.

Join us and check out Amy at amyleighlooper.com!
Sometimes the most productive thing you can do is Sometimes the most productive thing you can do is pause.

If you’ve followed me for a while, you know I don’t believe life happens in neat little compartments. Work, family, life—they’re all beautifully intertwined. I answer emails at baseball practice, get podcast ideas on walks, and yes… I often work a little even when we’re on vacation.

That’s the season of life I’m in, and honestly, it usually works really well for me.

But this time was different.

I knew I didn’t just need a change of scenery—I needed to completely step away. No creating. No planning. No checking in. Just being present with my favorite people, listening to the waves, laughing, slowing down, and remembering that rest isn’t something you earn after you’ve done enough.

It’s something you need so you can keep showing up for what matters most.

Now I’m back, feeling more energized, more creative, and more excited than ever.

If you’ve been running on empty, consider this your reminder: the work will still be there. The laundry will still be there. Your inbox will still be there.

Sometimes the best thing you can do for your family, your work, and yourself is to step away long enough to come back fully present.

And I have to say… San Diego was pretty good medicine. 🌊🤍
🏕️ One week from today, we’ll be wrapping up Super 🏕️ One week from today, we’ll be wrapping up Supermom Summer Camp with an incredible Day 5 lineup!

I’m so excited for you to learn from these amazing speakers who will be sharing practical strategies, fresh perspectives, and encouragement to help you thrive as a busy mom.

These experts are bringing their best tips on topics that matter most—from managing your time and energy to creating more balance, confidence, and FUN in your everyday life.

Help me give them a warm Supermom welcome! ❤️

👇 Check out our Day 5 speakers:
@nikkioden 
@becomingjoyfull 
@annajotalks 
@heyalyssabooth 
@dralisem 
@jennyzook_style_confidence 

Which session are you most excited to watch?

If you haven’t registered for Supermom Summer Camp yet, now is the perfect time! Join us for a fun, inspiring week filled with actionable takeaways you can put into practice right away.
The brilliance continues from our amazing camp cou The brilliance continues from our amazing camp counselors! In one week you get to hear fireside chats from our Day 4 team including…

@feleciaetienne 
@theinbetweencoaching 
@wholewellnessmamas 
@curated.memories 
@sarahrauwellness 
@aimee.altomare 
@thebusyvibrantmom 

See them all for free when you hold your bunk at supermomsummercamp.com!
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