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Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
How to Support Your Child’s Emotions (Even When You’re Exhausted) How to Support Your Child's Emotions (Even When You're Exhausted) with Dr. Kahlila Robinson and Sarah Gerstenzang Parenting How to Support Your Child’s Emotions (Even When You’re Exhausted) July 13, 2025
How to Stop Just Existing and Start Truly Living How to Stop Just Existing and Start Truly Living with Ashley Strong Smith Attitude How to Stop Just Existing and Start Truly Living July 4, 2025
From Pop-Up Sale to Franchise Empire From Pop-Up Sale to Franchise Empire with Rhea Lana Riner Career From Pop-Up Sale to Franchise Empire July 4, 2025
The #1 Productivity Tool Every Supermom Would Bring Back The #1 Productivity Tool Every Supermom Would Bring Back Productivity The #1 Productivity Tool Every Supermom Would Bring Back June 12, 2025
The Science of Happiness for Busy Moms The Science of Happiness for Busy Moms with Tia Graham Happiness The Science of Happiness for Busy Moms June 5, 2025
Feeling Stuck? 3 Simple Steps to Start Crushing Your Goals (Even If You’re Overwhelmed) Feeling Stuck? 3 Simple Steps to Start Crushing Your Goals (Even If You're Overwhelmed) Motivation Feeling Stuck? 3 Simple Steps to Start Crushing Your Goals (Even If You’re Overwhelmed) May 30, 2025
The #1 Mistake Moms Make with Summer Planning (And How to Fix It) The #1 Mistake Moms Make with Summer Planning (And How to Fix It) Planning The #1 Mistake Moms Make with Summer Planning (And How to Fix It) May 22, 2025
Why Supermoms Rely on Systems (Not Superpowers!) to Get It All Done Why Supermoms Rely on Systems (Not Superpowers!) to Get It All Done with Lori Oberbroeckling Habits Why Supermoms Rely on Systems (Not Superpowers!) to Get It All Done May 15, 2025
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Clueless to Capable: Why Every Kid Needs Life Skills Now This Summer Clueless to Capable: Why Every Kid Needs Life Skills Now This Summer with Katie Kimball Parenting Clueless to Capable: Why Every Kid Needs Life Skills Now This Summer May 1, 2025
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️ New Starter Kit!⬇️

What if the way you’ve been taught to succeed is a What if the way you’ve been taught to succeed is actually the thing burning you out?

In this episode on The Secrets of Supermom Show, I sit down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden patterns that keep high-achieving women stuck in cycles of overgiving, overwhelm, and exhaustion.

After burning out twice—once in corporate leadership and again in entrepreneurship—Felecia realized that success strategies built on constant output and self-sacrifice simply aren’t sustainable. Now, she helps women re-engineer success in a way that actually supports their energy, priorities, and real life.

In this conversation, you’ll learn:

* The “operating system” many women are running (without realizing it)
* Subtle early warning signs of burnout most moms explain away
* Why you’re not actually choosing to put yourself last—and what’s really happening instead
* How to start shifting your priorities without blowing up your life
* A simple but powerful question to help you reclaim your time and energy starting today

If you’ve ever felt like you’re doing everything right—but still feeling off, overwhelmed, or depleted—this episode will help you finally understand why… and what to do next. Listen at Secretsofsupermom.com/293 or wherever you get your podcasts!
Sooooo proud of this one for all her hard work! Sh Sooooo proud of this one for all her hard work! She puts all of her effort into everything she does, exudes confidence, and simply shines ❤️
What if instead of asking… “How do I do more?” Y What if instead of asking…

“How do I do more?”

You asked:

👉 “What do I actually want now?”

That’s where things begin to change.

In this episode on The Secrets of Supermom Show, I’m joined by Wendy S. Meadows—attorney, life coach, and author of Sparkle & GRIT—and we talk about what it really looks like to move out of burnout and back into a life that feels like you again.

She shares a simple but powerful framework:

👉 Sparkle + Grit

* Sparkle = the inspiration, the desire for more, the thing that lights you up
* Grit = the small, consistent steps that move you forward

And here’s the key:

You need both.

Because so many moms are living in pure grit—pushing, working, doing—without any sparkle left. 

Catch the whole episode at Secretsofsupermom.com/292!
Well, I’m SUPER excited to be joining forces with Well, I’m SUPER excited to be joining forces with Megan Caldwell (@megancaldwellpdx) for The ROCKSTAR Mom, a FREE virtual summit, where we are helping you:

🗑️ DITCH overwhelm and exhaustion once and for all

🎇 Learn to THRIVE at work and home

🗓️Get your schedule under control so you have more TIME and ENERGY to do the things you love… WITHOUT the mom-guilt

Already on my email list? Check your email for the link! Or DM ROCKSTAR for the link to join us free!
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Recent Posts

  • Cycle Syncing for Moms: Work With Your Energy, Not Against It
  • Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
  • Why Success Is Burning You Out (and What to Do Instead)
  • Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
  • Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast

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