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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford Mental Health The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford November 20, 2025
The 3 Mindset Shifts That Make Decluttering Finally Feel Doable The 3 Mindset Shifts That Make Decluttering Finally Feel Doable with EMILY MCDERMOTT Life Hacks The 3 Mindset Shifts That Make Decluttering Finally Feel Doable November 13, 2025
Expert Childcare Tips for Busy Moms Expert Childcare tips for busy moms with sarah davis from olive you nanny Parenting Expert Childcare Tips for Busy Moms November 6, 2025
How to Bend Time and Beat Burnout How to Bend Time and Beat Burnout with Michelle Niemeyer Burnout How to Bend Time and Beat Burnout October 30, 2025
The Struggle Working Moms Know All Too Well Finding Flexibility and Balance as a Working Mom: A Conversation with Kym Insana of Always On Digital Boundaries The Struggle Working Moms Know All Too Well October 23, 2025
Why Working Moms Stay Stuck in Survival Mode Why Working Moms Stay Stuck in Survival Mode with Courtney Cecil Burnout Why Working Moms Stay Stuck in Survival Mode October 16, 2025
Healing Hidden Stress: How Moms Can Rewire and Find True Happiness Healing the Hidden Stress: How Moms Can Rewire Their Brains and Find True Happiness with Dr. Amber Curtis Burnout Healing Hidden Stress: How Moms Can Rewire and Find True Happiness October 9, 2025
Grief and Loss on a Productivity Podcast? Grief and Loss with Krista St-Germain Change Grief and Loss on a Productivity Podcast? October 2, 2025
Boundaries, Balance, and Big Careers: A Working Mom’s Guide Boundaries, Balance, and Big Careers: A Working Mom’s Guide with Rebecca Olson Work Life Balance Boundaries, Balance, and Big Careers: A Working Mom’s Guide September 25, 2025
How to Help Your Kids (and Yourself) Calm Down at Night How to Help Your Kids (and Yourself) Calm Down at Night at Risa Williams and Erica Curtis Parenting How to Help Your Kids (and Yourself) Calm Down at Night September 11, 2025
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

Super excited to be joined by my friend Amy Looper Super excited to be joined by my friend Amy Looper today to talk about burnout in a way that you probably haven’t heard before!

Amy shares how anxious attachment can contribute to burnout, the signs you might see your body, and why this is so common for high achieving women.

Join us and check out Amy at amyleighlooper.com!
Sometimes the most productive thing you can do is Sometimes the most productive thing you can do is pause.

If you’ve followed me for a while, you know I don’t believe life happens in neat little compartments. Work, family, life—they’re all beautifully intertwined. I answer emails at baseball practice, get podcast ideas on walks, and yes… I often work a little even when we’re on vacation.

That’s the season of life I’m in, and honestly, it usually works really well for me.

But this time was different.

I knew I didn’t just need a change of scenery—I needed to completely step away. No creating. No planning. No checking in. Just being present with my favorite people, listening to the waves, laughing, slowing down, and remembering that rest isn’t something you earn after you’ve done enough.

It’s something you need so you can keep showing up for what matters most.

Now I’m back, feeling more energized, more creative, and more excited than ever.

If you’ve been running on empty, consider this your reminder: the work will still be there. The laundry will still be there. Your inbox will still be there.

Sometimes the best thing you can do for your family, your work, and yourself is to step away long enough to come back fully present.

And I have to say… San Diego was pretty good medicine. 🌊🤍
🏕️ One week from today, we’ll be wrapping up Super 🏕️ One week from today, we’ll be wrapping up Supermom Summer Camp with an incredible Day 5 lineup!

I’m so excited for you to learn from these amazing speakers who will be sharing practical strategies, fresh perspectives, and encouragement to help you thrive as a busy mom.

These experts are bringing their best tips on topics that matter most—from managing your time and energy to creating more balance, confidence, and FUN in your everyday life.

Help me give them a warm Supermom welcome! ❤️

👇 Check out our Day 5 speakers:
@nikkioden 
@becomingjoyfull 
@annajotalks 
@heyalyssabooth 
@dralisem 
@jennyzook_style_confidence 

Which session are you most excited to watch?

If you haven’t registered for Supermom Summer Camp yet, now is the perfect time! Join us for a fun, inspiring week filled with actionable takeaways you can put into practice right away.
The brilliance continues from our amazing camp cou The brilliance continues from our amazing camp counselors! In one week you get to hear fireside chats from our Day 4 team including…

@feleciaetienne 
@theinbetweencoaching 
@wholewellnessmamas 
@curated.memories 
@sarahrauwellness 
@aimee.altomare 
@thebusyvibrantmom 

See them all for free when you hold your bunk at supermomsummercamp.com!
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Recent Posts

  • Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance
  • Same Page Parenting: How to Stop Feeling Like You’re Parenting Alone
  • How Creativity, Color, and Stillness Can Help You Heal
  • Why the Life You Built No Longer Fits
  • The One Productivity Tool Every Busy Mom Needs (According to 30+ Experts)

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