Have you ever had one of those days where everything just flows?
Youâre focused. Youâre productive. Youâre knocking things off your to-do list like a pro.
And then⊠a few days later⊠itâs like youâre a completely different person.
Youâre tired. Everything feels harder. You canât focus. And you start wondering, what is wrong with me?
If that sounds familiar, this episode is going to be a game changer.
Because what if the problem isnât your discipline, your motivation, or your time managementâŠ
What if itâs that youâve been trying to operate in a way that was never designed for you?
In this episode of The Secrets of Supermom Show, Iâm talking with cycle syncing expert Renae Fieck about how moms can work with their energy instead of constantly fighting against it.
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes: Cycle Syncing for Moms: Work With Your Energy, Not Against It
Hey, hey friend! Welcome to Episode #295 of The Secrets of Supermom Show!
In this conversation, Renae shares a perspective that challenges the way most of us have been taught to approach productivityâand once you hear it, itâs hard to unsee.
Most productivity strategies are built around consistencyâdoing the same thing, the same way, every single day.
But hereâs the thing: women arenât wired that way.
Men operate on a 24-hour hormonal cycle. Women operate on a monthly cycle, with hormones that shift dramatically from week to week.
That means your energy, focus, mood, and motivation are not meant to be the same every day.
So when you expect yourself to show up at 100% all the time, itâs no wonder you feel like youâre falling behind.
A Different Way to Think About Energy
Most of us were taught to manage our time.
But what if the real key is learning how to manage your energy instead?
Because when your energy changes⊠everything changes.
- How focused you feel
- How motivated you are
- How you show up for your work and your family
- Even how you make decisions
And when you start to understand those patterns, you can begin to work with them instead of constantly pushing against them.
What Youâll Start to Notice
One of the most powerful parts of this episode is realizing that those shifts youâve experienced?
Theyâre not random.
Theyâre not a flaw.
Theyâre actually telling you something.
And when you start paying attention, you may notice:
- Certain times when you feel more confident and social
- Times when ideas come easily
- Times when you want to slow down or pull back
- Moments when things feel more emotional or overwhelming
Instead of judging those shifts⊠you can learn how to use them.
You Donât Have to Change Everything
If part of you is thinking, This sounds great, but I would have to completely restructure my lifeâŠ
Take a deep breath.
You donât.
One of my favorite takeaways from this conversation is how simple this can actually be to start.
Itâs not about perfection.
Itâs not about building your entire schedule around your cycle.
Itâs about awareness.
Because even small shiftsâtiny, intentional changesâcan make a big difference in how you feel day to day.
Catch the Whole Episode
If youâre ready to feel more in control of your time, your energy, and your life as a busy mom, youâre going to love this conversation.
đ§ Tune in to: Cycle Syncing for Moms: Work With Your Energy, Not Against It
This episode will help you see yourselfâand your productivityâin a whole new way.
About Our Guest: Renae Fieck
Renae Fieck is a mom of 3 and feminine leadership coach, cycle-syncing expert, and business strategist helping high-achieving women scale their businesses without burnout or overworking. After her husband being diagnosed with a brain tumor, seizures, and 3 kids under 6 she decided to build a business that allowed her to live the life of her dreams NOW, not one day in the future. To then completing burn out from the hustle.
With a background in occupational therapy, somatic healing, and breathwork, she now blends science-backed productivity, feminine wealth energetics, and cyclical business strategy to help women build the life of their dreams without having to hustle so hard to make it happen.
As the founder of Your Cycle Advantage and The Flow Collective and the author of Cycle Sync Your Business, Renae teaches women how to align their business with their bodyâs natural rhythms, so they can work less, make more, and lead with confidence. Whether speaking on cycle-synced business, wealth energetics, or feminine leadership, Renaeâs mission is clear: help women find the permission to build the life and business of their dreams in a way that works for THEM. She can be found at www.renaefieck.com
Instagram: https://www.instagram.com/renaefieck/
Facebook: https://www.facebook.com/risingmoms
YouTube: https://www.youtube.com/@RenaeFieck
Tiktok: https://www.tiktok.com/@renaefieck
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careersâor side hustles or passion projectsâwhile also wanting to feel present and connected to their families.
