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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
How to Envision Your Best Year Ever: Part 1 How to Envision Your Best Year Ever: Part 1 Goals How to Envision Your Best Year Ever: Part 1 December 5, 2024
[Replay] The Best of…How to Plan Your Best Year Ever Best of How to Plan Your Best Year Ever Planning [Replay] The Best of…How to Plan Your Best Year Ever November 28, 2024
Holiday Overwhelm? Try This! how to reduce holiday stress for busy moms Planning Holiday Overwhelm? Try This! November 21, 2024
The Secret Cost of Burnout and How to Recharge The Secret Cost of Burnout and How to Recharge with Marissa McKool Burnout The Secret Cost of Burnout and How to Recharge November 14, 2024
Energy Bleeds, Blocks, and Boosts: Unlock Your Energy as a Busy Mom Energy Bleeds, Blocks, and Boosts: Unlock Your Energy as a Busy Mom Energy Energy Bleeds, Blocks, and Boosts: Unlock Your Energy as a Busy Mom November 7, 2024
Giving Yourself Grace as a Multi-Passionate Mom with Krystal Jugarap Giving Yourself Grace as a Multi-Passionate Mom with Krystal Jugarap Career Giving Yourself Grace as a Multi-Passionate Mom with Krystal Jugarap October 31, 2024
My Busy Mom Schedule: How I Stay Organized and Sane My Busy Mom Schedule: How I Stay Organized and Sane Planning My Busy Mom Schedule: How I Stay Organized and Sane October 24, 2024
5 Positive Parenting Tips with Award-Winning Author Holly Swenson 5 Positive Parenting Tips with Award-Winning Author Holly Swenson Parenting 5 Positive Parenting Tips with Award-Winning Author Holly Swenson October 17, 2024
Getting Back on Track (When Life Goes Haywire) Getting Back on Track When Life Goes Haywire with Lori Oberbroeckling Time Management Getting Back on Track (When Life Goes Haywire) October 10, 2024
Living and Excelling in a Dual-Career Household with Tiffany Sauder Living and Excelling in a Dual-Career Household with Tiffany Sauder Career Living and Excelling in a Dual-Career Household with Tiffany Sauder October 3, 2024
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️ New Starter Kit!⬇️

What if the way you’ve been taught to succeed is a What if the way you’ve been taught to succeed is actually the thing burning you out?

In this episode on The Secrets of Supermom Show, I sit down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden patterns that keep high-achieving women stuck in cycles of overgiving, overwhelm, and exhaustion.

After burning out twice—once in corporate leadership and again in entrepreneurship—Felecia realized that success strategies built on constant output and self-sacrifice simply aren’t sustainable. Now, she helps women re-engineer success in a way that actually supports their energy, priorities, and real life.

In this conversation, you’ll learn:

* The “operating system” many women are running (without realizing it)
* Subtle early warning signs of burnout most moms explain away
* Why you’re not actually choosing to put yourself last—and what’s really happening instead
* How to start shifting your priorities without blowing up your life
* A simple but powerful question to help you reclaim your time and energy starting today

If you’ve ever felt like you’re doing everything right—but still feeling off, overwhelmed, or depleted—this episode will help you finally understand why… and what to do next. Listen at Secretsofsupermom.com/293 or wherever you get your podcasts!
Sooooo proud of this one for all her hard work! Sh Sooooo proud of this one for all her hard work! She puts all of her effort into everything she does, exudes confidence, and simply shines ❤️
What if instead of asking… “How do I do more?” Y What if instead of asking…

“How do I do more?”

You asked:

👉 “What do I actually want now?”

That’s where things begin to change.

In this episode on The Secrets of Supermom Show, I’m joined by Wendy S. Meadows—attorney, life coach, and author of Sparkle & GRIT—and we talk about what it really looks like to move out of burnout and back into a life that feels like you again.

She shares a simple but powerful framework:

👉 Sparkle + Grit

* Sparkle = the inspiration, the desire for more, the thing that lights you up
* Grit = the small, consistent steps that move you forward

And here’s the key:

You need both.

Because so many moms are living in pure grit—pushing, working, doing—without any sparkle left. 

Catch the whole episode at Secretsofsupermom.com/292!
Well, I’m SUPER excited to be joining forces with Well, I’m SUPER excited to be joining forces with Megan Caldwell (@megancaldwellpdx) for The ROCKSTAR Mom, a FREE virtual summit, where we are helping you:

🗑️ DITCH overwhelm and exhaustion once and for all

🎇 Learn to THRIVE at work and home

🗓️Get your schedule under control so you have more TIME and ENERGY to do the things you love… WITHOUT the mom-guilt

Already on my email list? Check your email for the link! Or DM ROCKSTAR for the link to join us free!
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Recent Posts

  • Cycle Syncing for Moms: Work With Your Energy, Not Against It
  • Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
  • Why Success Is Burning You Out (and What to Do Instead)
  • Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
  • Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast

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