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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
Master Your Mindset with Kerry Tepedino Master Your Mindset with Kerry Tepedino Mindset Master Your Mindset with Kerry Tepedino December 2, 2021
The Power of Gratitude & 10 Gratitude Questions The Power of Gratitude Gratitude The Power of Gratitude & 10 Gratitude Questions November 25, 2021
Navigating Motherhood Through Disability, Grief, and Loss with Michaela Cox Navigating Motherhood Through Disability, Grief and Loss Parenting Navigating Motherhood Through Disability, Grief, and Loss with Michaela Cox November 24, 2021
The Secret to Happiness with Sandee Sgarlata The Secret to Happiness with Sandee Sgarlata Happiness The Secret to Happiness with Sandee Sgarlata November 18, 2021
How to Have a Hard Conversation with Jill Shroyer How to Have a Hard Conversation with Jill Shroyer Hard Conversations How to Have a Hard Conversation with Jill Shroyer November 11, 2021
Work-Life Balance & Guilt with Dr. Kaylee Hackney What's Work Life Balance and Work Family Guilt Episode with Kaylee Hackney Guilt Work-Life Balance & Guilt with Dr. Kaylee Hackney November 4, 2021
Family Meal Planning for Busy Families with Marie Fiebach Family Meal Planning with Marie Fiebach Meal Planning Family Meal Planning for Busy Families with Marie Fiebach October 28, 2021
How to Get Out of Your Own Way with Darcy Luoma How to Get Out of Your Own Way with Darcy Luoma Mindset How to Get Out of Your Own Way with Darcy Luoma October 21, 2021
How to Pay for College with Shellee Howard | Podcast #27 How to Pay for College with Shellee Howard Money How to Pay for College with Shellee Howard | Podcast #27 October 14, 2021
Four Keys to Fearless Confidence with Dr. Estie Alessandrini Four Keys to Fearless Confidence with Dr. Estie Alessandrini Confidence Four Keys to Fearless Confidence with Dr. Estie Alessandrini October 7, 2021
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

As busy moms, we negotiate more often than we real As busy moms, we negotiate more often than we realize.

We’re negotiating who handles school pickup, how household responsibilities get divided, whether we can leave work early for a soccer game, and even whether we’ll say yes—or finally say no—to another request on our already overflowing calendars.

But most of us don’t think of these everyday conversations as negotiations.

In this episode of The Secrets of Supermom Show, I sit down with negotiation and influence expert Attia Qureshi to talk about how moms can use simple negotiation strategies to create more balance, strengthen relationships, and advocate for themselves without feeling selfish or creating conflict.

Attia is a former MIT faculty member, an adjunct professor at the University of Michigan, and the author of Never Settle. During our conversation, she shares practical techniques that can help every busy mom ask for the support she needs—both at work and at home.

Listen to our full conversation at Secretsofsupermom.com/304🎧
Have you ever found yourself thinking: “Why are w Have you ever found yourself thinking:

“Why are we so far apart on this parenting decision?”

Maybe you and your partner agree on almost everything…until it comes to raising kids.

One of you is more laid back. The other prefers structure.

One thinks it’s important to finish everything on the dinner plate. The other doesn’t.

One feels overwhelmed by the invisible mental load, while the other doesn’t even realize it’s there.

If any of that sounds familiar, you’re going to love this episode of The Secrets of Supermom Show.

I sat down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss what it really means to be on the “same page” as parents—and why it has much less to do with agreeing on everything than you might think.

The whole episode is available at secretsofsupermom.com/303!
When was the last time you did something creative When was the last time you did something creative just because it brought you joy?

If you’re like many busy moms, the answer might be… you honestly can’t remember.

Between work deadlines, family responsibilities, carpools, meal planning, and keeping everyone else’s lives running smoothly, creativity often gets pushed to the bottom of the priority list. But what if making time to create wasn’t something extra to squeeze into your schedule? What if it was actually one of the best ways to reduce stress, prevent burnout, and reconnect with yourself?

In this episode of The Secrets of Supermom Show, I sat down with intuitive artist Heather Eck for a fascinating conversation about creativity, healing, intuition, and why even a few minutes of creative expression can make a huge difference in your mental and emotional well-being.

Listen to the whole episode at secretsofsupermom.com/302🎧
Have you ever looked around at your life and thoug Have you ever looked around at your life and thought, “I should be happy… so why doesn’t this feel right anymore?”

It’s a thought many women experience but rarely talk about openly.

You’ve built the career. You’ve raised the kids. You’ve managed the schedules, handled the responsibilities, and checked all the boxes that were supposed to lead to fulfillment.

From the outside, everything may look fine.

But inside?

Something feels different.

If you’ve been questioning your career, your priorities, your relationships, or even your identity, you’re not alone. And according to midlife coach Laura Custo, you’re not broken either.

You’re changing.

Listen to our whole conversation at secretsofsupermom.com/301!
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Recent Posts

  • The Mindset Shifts That Help Busy Moms Escape the Quicksand
  • Why You Can’t Stop Doing (Even When You’re Exhausted)
  • Empty Nest, Full Purpose: Rediscovering Yourself After the Kids Grow Up
  • Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance
  • Same Page Parenting: How to Stop Feeling Like You’re Parenting Alone

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