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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
The Secret to Happiness with Sandee Sgarlata The Secret to Happiness with Sandee Sgarlata Happiness The Secret to Happiness with Sandee Sgarlata November 18, 2021
How to Have a Hard Conversation with Jill Shroyer How to Have a Hard Conversation with Jill Shroyer Hard Conversations How to Have a Hard Conversation with Jill Shroyer November 11, 2021
Work-Life Balance & Guilt with Dr. Kaylee Hackney What's Work Life Balance and Work Family Guilt Episode with Kaylee Hackney Guilt Work-Life Balance & Guilt with Dr. Kaylee Hackney November 4, 2021
Family Meal Planning for Busy Families with Marie Fiebach Family Meal Planning with Marie Fiebach Meal Planning Family Meal Planning for Busy Families with Marie Fiebach October 28, 2021
How to Get Out of Your Own Way with Darcy Luoma How to Get Out of Your Own Way with Darcy Luoma Mindset How to Get Out of Your Own Way with Darcy Luoma October 21, 2021
How to Pay for College with Shellee Howard | Podcast #27 How to Pay for College with Shellee Howard Money How to Pay for College with Shellee Howard | Podcast #27 October 14, 2021
Four Keys to Fearless Confidence with Dr. Estie Alessandrini Four Keys to Fearless Confidence with Dr. Estie Alessandrini Confidence Four Keys to Fearless Confidence with Dr. Estie Alessandrini October 7, 2021
Teaching Kids About Money with Therese Allison | Podcast #25 Teaching Kids About Money with Therese Allison Podcast Episode 25 Money Teaching Kids About Money with Therese Allison | Podcast #25 September 30, 2021
The Secret to High Achievement with Dr. Ruth Gotian | Podcast #24 The Secret to High Achievement with Ruth Gotian Achievement The Secret to High Achievement with Dr. Ruth Gotian | Podcast #24 September 23, 2021
How to Build Resilience with Kiran Gaind | Podcast Episode #23 How to Build Resilience with Kiran Gaind Podcast How to Build Resilience with Kiran Gaind | Podcast Episode #23 September 16, 2021
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

Super excited to be joined by my friend Amy Looper Super excited to be joined by my friend Amy Looper today to talk about burnout in a way that you probably haven’t heard before!

Amy shares how anxious attachment can contribute to burnout, the signs you might see your body, and why this is so common for high achieving women.

Join us and check out Amy at amyleighlooper.com!
Sometimes the most productive thing you can do is Sometimes the most productive thing you can do is pause.

If you’ve followed me for a while, you know I don’t believe life happens in neat little compartments. Work, family, life—they’re all beautifully intertwined. I answer emails at baseball practice, get podcast ideas on walks, and yes… I often work a little even when we’re on vacation.

That’s the season of life I’m in, and honestly, it usually works really well for me.

But this time was different.

I knew I didn’t just need a change of scenery—I needed to completely step away. No creating. No planning. No checking in. Just being present with my favorite people, listening to the waves, laughing, slowing down, and remembering that rest isn’t something you earn after you’ve done enough.

It’s something you need so you can keep showing up for what matters most.

Now I’m back, feeling more energized, more creative, and more excited than ever.

If you’ve been running on empty, consider this your reminder: the work will still be there. The laundry will still be there. Your inbox will still be there.

Sometimes the best thing you can do for your family, your work, and yourself is to step away long enough to come back fully present.

And I have to say… San Diego was pretty good medicine. 🌊🤍
🏕️ One week from today, we’ll be wrapping up Super 🏕️ One week from today, we’ll be wrapping up Supermom Summer Camp with an incredible Day 5 lineup!

I’m so excited for you to learn from these amazing speakers who will be sharing practical strategies, fresh perspectives, and encouragement to help you thrive as a busy mom.

These experts are bringing their best tips on topics that matter most—from managing your time and energy to creating more balance, confidence, and FUN in your everyday life.

Help me give them a warm Supermom welcome! ❤️

👇 Check out our Day 5 speakers:
@nikkioden 
@becomingjoyfull 
@annajotalks 
@heyalyssabooth 
@dralisem 
@jennyzook_style_confidence 

Which session are you most excited to watch?

If you haven’t registered for Supermom Summer Camp yet, now is the perfect time! Join us for a fun, inspiring week filled with actionable takeaways you can put into practice right away.
The brilliance continues from our amazing camp cou The brilliance continues from our amazing camp counselors! In one week you get to hear fireside chats from our Day 4 team including…

@feleciaetienne 
@theinbetweencoaching 
@wholewellnessmamas 
@curated.memories 
@sarahrauwellness 
@aimee.altomare 
@thebusyvibrantmom 

See them all for free when you hold your bunk at supermomsummercamp.com!
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Recent Posts

  • Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance
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  • Why the Life You Built No Longer Fits
  • The One Productivity Tool Every Busy Mom Needs (According to 30+ Experts)

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