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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
Empowering Women with LUMO Leadership Empowering Women with Leadership Coaching at LUMO Coaching Empowering Women with LUMO Leadership December 30, 2021
How to Plan Your Best. Year. Ever. How to Plan Your Best Year Ever 2022 Podcast Series Planning How to Plan Your Best. Year. Ever. December 28, 2021
Your Everyday Bucket List with Karen Cordaway Your Everyday Bucket List: How to Make a Bucket List Happiness Your Everyday Bucket List with Karen Cordaway December 23, 2021
How to Manage Your Time as a Busy Mom How to Manage Your Time as a Busy Mom with Dana Hagstrom Time Management How to Manage Your Time as a Busy Mom December 16, 2021
How to Talk About Race with Sonia Lewis How to Talk About Race with Sonia Lewis Hard Conversations How to Talk About Race with Sonia Lewis December 9, 2021
Master Your Mindset with Kerry Tepedino Master Your Mindset with Kerry Tepedino Mindset Master Your Mindset with Kerry Tepedino December 2, 2021
The Power of Gratitude & 10 Gratitude Questions The Power of Gratitude Gratitude The Power of Gratitude & 10 Gratitude Questions November 25, 2021
Navigating Motherhood Through Disability, Grief, and Loss with Michaela Cox Navigating Motherhood Through Disability, Grief and Loss Parenting Navigating Motherhood Through Disability, Grief, and Loss with Michaela Cox November 24, 2021
The Secret to Happiness with Sandee Sgarlata The Secret to Happiness with Sandee Sgarlata Happiness The Secret to Happiness with Sandee Sgarlata November 18, 2021
How to Have a Hard Conversation with Jill Shroyer How to Have a Hard Conversation with Jill Shroyer Hard Conversations How to Have a Hard Conversation with Jill Shroyer November 11, 2021
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

If you’re searching for the secret to work-life ba If you’re searching for the secret to work-life balance as a busy mom, you might be asking the wrong question.

Maybe the goal isn’t figuring out how to do it all.

Maybe it’s figuring out what actually needs to be done by you—and building the systems, support, and flexibility to handle everything else.

That’s one of the biggest themes that came out of my conversation with Melissa Core-Caballo, Founder and CEO of Dead Horse Branding, on The Secrets of Supermom Show.

Melissa is a successful entrepreneur, wife, and mom of two who runs a business alongside her husband. She’s also experienced seasons when even the very best plans couldn’t prepare her for what was coming.

And if you’re a working mom who loves a good plan (hello, my people!), you probably know exactly what that feels like.

You create the schedule. You organize the calendar. You establish the routines.

And then a child gets sick.

A work emergency pops up.

The school sends an email about something happening tomorrow that apparently everyone else knew about three weeks ago.

Or life throws something at you that is much, much bigger than an inconvenient schedule change.

So how do you create work-life balance when life itself is constantly changing?

That’s where things get interesting.

Ready to listen to the whole episode? Catch it at secretsofsupermom.com/312.
What if the clutter in your home is costing you mo What if the clutter in your home is costing you more than just space?

That pile of papers you see every time you walk into the kitchen. The closet you keep meaning to clean out. The drawer where you can never find what you need. The sentimental stuff you don’t really want—but feel guilty getting rid of.

All of it can add to the mental load you’re already carrying.

And if you’re a busy mom, the solution probably isn’t another complicated organizing system or an entire Saturday spent cleaning out the garage.

In this episode of The Secrets of Supermom Show, I’m talking with Deanna Yates, recovering perfectionist, busy mom, and host of the top-ranked Wannabe Clutter Free podcast, about a completely different approach to decluttering.

You can find the whole episode at secretsofsupermom.com/311!
If you’re the person everyone can count on, chance If you’re the person everyone can count on, chances are you’ve heard some version of this before:

“I knew you could handle it.”

And you probably can.

You can figure it out. You can squeeze it in. You can solve the problem. You can take care of the kids, lead the meeting, answer the email, help the team member, remember the appointment, and somehow get dinner on the table.

But just because you can handle something doesn’t mean you should.

In this episode of The Secrets of Supermom Show, I’m talking with business strategist and executive leadership coach Dawn Andrews about what we started calling the “curse of the capable.”

Because sometimes the more capable you are, the more you end up carrying.

And eventually, capability without boundaries can turn into exhaustion, resentment, and burnout.

âś… out the whole episode at secretsofsupermom.com/310!
Do you ever feel like it’s your job to make sure e Do you ever feel like it’s your job to make sure everyone in your family is okay?

Your child is upset, so you immediately try to make them feel better. They’re disappointed, and you look for the silver lining. They’re frustrated, and you offer advice. There’s conflict in the house, and you’re already figuring out how to smooth it over.

For many moms, keeping everyone happy can feel like part of the job.

But what if trying to fix everyone’s feelings is actually getting in the way of the connection you want with your kids?

In this episode of The Secrets of Supermom Show, I’m talking with Diane Sorensen, certified Transformational Coach and host of the Chaos to Connection podcast, about how to connect with your kids by first learning how to connect with yourself.

We talk about parenting triggers, people pleasing, emotional regulation, generational patterns, and one idea that might completely change the way you respond when your child is struggling:

One of the greatest gifts we can give our kids is learning how to be okay when they are not okay.

Get the full episode at secretsofsupermom.com/309🎧
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Recent Posts

  • How to Lead, Mother, and Adapt When Life Gets Messy
  • Is Your Clutter Stealing Your Time and Energy?
  • The Curse of the Capable: Why Doing More Is Burning You Out
  • Are You Trying Too Hard to Keep Everyone Happy? How to Create Real Connection with Your Kids
  • Why Doing More Isn’t Making You Healthier

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