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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
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  • About
  • Contact
GET THE BOOK!
Food Hacks to Reduce Stress and Improve Focus with Joanna Wen Food Hacks to Reduce Stress and Improve Focus with Joanna Wen Health Food Hacks to Reduce Stress and Improve Focus with Joanna Wen September 21, 2023
Personality Superpowers Using the Enneagram with Sarah Wallace Personality Superpowers Using the Enneagram with Sarah Wallace Self Personality Superpowers Using the Enneagram with Sarah Wallace September 15, 2023
Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill Mental Health Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill September 7, 2023
How to Overcome Perfectionism with Tashina King How to Overcome Perfectionism with Tashina King Perfectionism How to Overcome Perfectionism with Tashina King August 31, 2023
Toxic Communication with Your Partner/Co-Partner with Mikki Gardner Toxic Communication with Your Partner/Co-Partner with Mikki Gardner Hard Conversations Toxic Communication with Your Partner/Co-Partner with Mikki Gardner August 24, 2023
Sober Curious with Emma Kinsey Sober Curious with Emma Kinsey Health Sober Curious with Emma Kinsey August 17, 2023
Eating Like a Grown-Up and Lifting Heavy $hit with Kathy Fronheiser Eating Like a Grown-Up and Lifting Heavy $hit with Kathy Fronheiser Health Eating Like a Grown-Up and Lifting Heavy $hit with Kathy Fronheiser August 10, 2023
How to Stop Feeling Overwhelmed with Mia Moran How to Stop Feeling Overwhelmed with Mia Moran Work Life Balance How to Stop Feeling Overwhelmed with Mia Moran August 3, 2023
Ideal Morning Routine for a Busy Mom with Kate House Ideal Morning Routine for a Busy Mom with Kate House Morning Routine Ideal Morning Routine for a Busy Mom with Kate House July 27, 2023
How to Talk to Your Teen with Jeanine Mouchawar How to Talk to Your Teen with Jeanine Mouchawar Parenting How to Talk to Your Teen with Jeanine Mouchawar July 20, 2023
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

As busy moms, we negotiate more often than we real As busy moms, we negotiate more often than we realize.

We’re negotiating who handles school pickup, how household responsibilities get divided, whether we can leave work early for a soccer game, and even whether we’ll say yes—or finally say no—to another request on our already overflowing calendars.

But most of us don’t think of these everyday conversations as negotiations.

In this episode of The Secrets of Supermom Show, I sit down with negotiation and influence expert Attia Qureshi to talk about how moms can use simple negotiation strategies to create more balance, strengthen relationships, and advocate for themselves without feeling selfish or creating conflict.

Attia is a former MIT faculty member, an adjunct professor at the University of Michigan, and the author of Never Settle. During our conversation, she shares practical techniques that can help every busy mom ask for the support she needs—both at work and at home.

Listen to our full conversation at Secretsofsupermom.com/304🎧
Have you ever found yourself thinking: “Why are w Have you ever found yourself thinking:

“Why are we so far apart on this parenting decision?”

Maybe you and your partner agree on almost everything…until it comes to raising kids.

One of you is more laid back. The other prefers structure.

One thinks it’s important to finish everything on the dinner plate. The other doesn’t.

One feels overwhelmed by the invisible mental load, while the other doesn’t even realize it’s there.

If any of that sounds familiar, you’re going to love this episode of The Secrets of Supermom Show.

I sat down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss what it really means to be on the “same page” as parents—and why it has much less to do with agreeing on everything than you might think.

The whole episode is available at secretsofsupermom.com/303!
When was the last time you did something creative When was the last time you did something creative just because it brought you joy?

If you’re like many busy moms, the answer might be… you honestly can’t remember.

Between work deadlines, family responsibilities, carpools, meal planning, and keeping everyone else’s lives running smoothly, creativity often gets pushed to the bottom of the priority list. But what if making time to create wasn’t something extra to squeeze into your schedule? What if it was actually one of the best ways to reduce stress, prevent burnout, and reconnect with yourself?

In this episode of The Secrets of Supermom Show, I sat down with intuitive artist Heather Eck for a fascinating conversation about creativity, healing, intuition, and why even a few minutes of creative expression can make a huge difference in your mental and emotional well-being.

Listen to the whole episode at secretsofsupermom.com/302🎧
Have you ever looked around at your life and thoug Have you ever looked around at your life and thought, “I should be happy… so why doesn’t this feel right anymore?”

It’s a thought many women experience but rarely talk about openly.

You’ve built the career. You’ve raised the kids. You’ve managed the schedules, handled the responsibilities, and checked all the boxes that were supposed to lead to fulfillment.

From the outside, everything may look fine.

But inside?

Something feels different.

If you’ve been questioning your career, your priorities, your relationships, or even your identity, you’re not alone. And according to midlife coach Laura Custo, you’re not broken either.

You’re changing.

Listen to our whole conversation at secretsofsupermom.com/301!
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Recent Posts

  • The Mindset Shifts That Help Busy Moms Escape the Quicksand
  • Why You Can’t Stop Doing (Even When You’re Exhausted)
  • Empty Nest, Full Purpose: Rediscovering Yourself After the Kids Grow Up
  • Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance
  • Same Page Parenting: How to Stop Feeling Like You’re Parenting Alone

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