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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
How to Increase Energy as a Busy Mom Monday Momentum: How to Increase Energy as a Busy Mom with Lori Oberbroeckling Energy How to Increase Energy as a Busy Mom May 8, 2023
Life Work Harmony with Karin Freeland Life Work Harmony with Karin Freeland Work Life Balance Life Work Harmony with Karin Freeland May 4, 2023
Just Because You Can, Doesn’t Mean You Should [Monday Momentum] Just Because You Can, Doesn’t Mean You Should with Lori Oberbroeckling Boundaries Just Because You Can, Doesn’t Mean You Should May 1, 2023
Time Management for Moms with Marisa Lonic Time Management for Moms with Marisa Lonic Time Management Time Management for Moms with Marisa Lonic April 27, 2023
How Working Mothers Can Reject The Invisible Workload at the Office with Kelli Thompson How Working Mothers Can Reject The Invisible Workload at the Office with Kelli Thompson Coaching How Working Mothers Can Reject The Invisible Workload at the Office with Kelli Thompson April 20, 2023
Getting to the Root of Stress and Overwhelm with Elizabeth Andreyevskiy Getting to the Root of Stress and Overwhelm with Elizabeth Andreyevskiy Mental Health Getting to the Root of Stress and Overwhelm with Elizabeth Andreyevskiy April 13, 2023
How to Get Over Imposter Syndrome and Find Success with Jean Tien How to Get Over Imposter Syndrome and Find Success with Jean Tien Imposter Syndrome How to Get Over Imposter Syndrome and Find Success with Jean Tien April 7, 2023
Why Should You Take a Social Media Break with Sandy Cooper Why Should You Take a Social Media Break with Sandy Cooper Mental Health Why Should You Take a Social Media Break with Sandy Cooper March 30, 2023
Getting Out of Your Head with Alyssa Morton Getting Out of Your Head with Alyssa Morton Mindset Getting Out of Your Head with Alyssa Morton March 23, 2023
The Power of Feeling Good with Heather Chauvin The Power of Feeling Good with Heather Chauvin Mindset The Power of Feeling Good with Heather Chauvin March 16, 2023
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

Super excited to be joined by my friend Amy Looper Super excited to be joined by my friend Amy Looper today to talk about burnout in a way that you probably haven’t heard before!

Amy shares how anxious attachment can contribute to burnout, the signs you might see your body, and why this is so common for high achieving women.

Join us and check out Amy at amyleighlooper.com!
Sometimes the most productive thing you can do is Sometimes the most productive thing you can do is pause.

If you’ve followed me for a while, you know I don’t believe life happens in neat little compartments. Work, family, life—they’re all beautifully intertwined. I answer emails at baseball practice, get podcast ideas on walks, and yes… I often work a little even when we’re on vacation.

That’s the season of life I’m in, and honestly, it usually works really well for me.

But this time was different.

I knew I didn’t just need a change of scenery—I needed to completely step away. No creating. No planning. No checking in. Just being present with my favorite people, listening to the waves, laughing, slowing down, and remembering that rest isn’t something you earn after you’ve done enough.

It’s something you need so you can keep showing up for what matters most.

Now I’m back, feeling more energized, more creative, and more excited than ever.

If you’ve been running on empty, consider this your reminder: the work will still be there. The laundry will still be there. Your inbox will still be there.

Sometimes the best thing you can do for your family, your work, and yourself is to step away long enough to come back fully present.

And I have to say… San Diego was pretty good medicine. 🌊🤍
🏕️ One week from today, we’ll be wrapping up Super 🏕️ One week from today, we’ll be wrapping up Supermom Summer Camp with an incredible Day 5 lineup!

I’m so excited for you to learn from these amazing speakers who will be sharing practical strategies, fresh perspectives, and encouragement to help you thrive as a busy mom.

These experts are bringing their best tips on topics that matter most—from managing your time and energy to creating more balance, confidence, and FUN in your everyday life.

Help me give them a warm Supermom welcome! ❤️

👇 Check out our Day 5 speakers:
@nikkioden 
@becomingjoyfull 
@annajotalks 
@heyalyssabooth 
@dralisem 
@jennyzook_style_confidence 

Which session are you most excited to watch?

If you haven’t registered for Supermom Summer Camp yet, now is the perfect time! Join us for a fun, inspiring week filled with actionable takeaways you can put into practice right away.
The brilliance continues from our amazing camp cou The brilliance continues from our amazing camp counselors! In one week you get to hear fireside chats from our Day 4 team including…

@feleciaetienne 
@theinbetweencoaching 
@wholewellnessmamas 
@curated.memories 
@sarahrauwellness 
@aimee.altomare 
@thebusyvibrantmom 

See them all for free when you hold your bunk at supermomsummercamp.com!
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Recent Posts

  • Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance
  • Same Page Parenting: How to Stop Feeling Like You’re Parenting Alone
  • How Creativity, Color, and Stillness Can Help You Heal
  • Why the Life You Built No Longer Fits
  • The One Productivity Tool Every Busy Mom Needs (According to 30+ Experts)

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