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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
Personality Superpowers Using the Enneagram with Sarah Wallace Personality Superpowers Using the Enneagram with Sarah Wallace Self Personality Superpowers Using the Enneagram with Sarah Wallace September 15, 2023
Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill Mental Health Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill September 7, 2023
How to Overcome Perfectionism with Tashina King How to Overcome Perfectionism with Tashina King Perfectionism How to Overcome Perfectionism with Tashina King August 31, 2023
Toxic Communication with Your Partner/Co-Partner with Mikki Gardner Toxic Communication with Your Partner/Co-Partner with Mikki Gardner Hard Conversations Toxic Communication with Your Partner/Co-Partner with Mikki Gardner August 24, 2023
Sober Curious with Emma Kinsey Sober Curious with Emma Kinsey Health Sober Curious with Emma Kinsey August 17, 2023
Eating Like a Grown-Up and Lifting Heavy $hit with Kathy Fronheiser Eating Like a Grown-Up and Lifting Heavy $hit with Kathy Fronheiser Health Eating Like a Grown-Up and Lifting Heavy $hit with Kathy Fronheiser August 10, 2023
How to Stop Feeling Overwhelmed with Mia Moran How to Stop Feeling Overwhelmed with Mia Moran Work Life Balance How to Stop Feeling Overwhelmed with Mia Moran August 3, 2023
Ideal Morning Routine for a Busy Mom with Kate House Ideal Morning Routine for a Busy Mom with Kate House Morning Routine Ideal Morning Routine for a Busy Mom with Kate House July 27, 2023
How to Talk to Your Teen with Jeanine Mouchawar How to Talk to Your Teen with Jeanine Mouchawar Parenting How to Talk to Your Teen with Jeanine Mouchawar July 20, 2023
Nutrition and Fitness for Busy Moms with Ann Marie Wakula Nutrition and Fitness for Busy Moms with Ann Marie Wakula Health Nutrition and Fitness for Busy Moms with Ann Marie Wakula July 13, 2023
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️ New Starter Kit!⬇️

What if the way you’ve been taught to succeed is a What if the way you’ve been taught to succeed is actually the thing burning you out?

In this episode on The Secrets of Supermom Show, I sit down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden patterns that keep high-achieving women stuck in cycles of overgiving, overwhelm, and exhaustion.

After burning out twice—once in corporate leadership and again in entrepreneurship—Felecia realized that success strategies built on constant output and self-sacrifice simply aren’t sustainable. Now, she helps women re-engineer success in a way that actually supports their energy, priorities, and real life.

In this conversation, you’ll learn:

* The “operating system” many women are running (without realizing it)
* Subtle early warning signs of burnout most moms explain away
* Why you’re not actually choosing to put yourself last—and what’s really happening instead
* How to start shifting your priorities without blowing up your life
* A simple but powerful question to help you reclaim your time and energy starting today

If you’ve ever felt like you’re doing everything right—but still feeling off, overwhelmed, or depleted—this episode will help you finally understand why… and what to do next. Listen at Secretsofsupermom.com/293 or wherever you get your podcasts!
Sooooo proud of this one for all her hard work! Sh Sooooo proud of this one for all her hard work! She puts all of her effort into everything she does, exudes confidence, and simply shines ❤️
What if instead of asking… “How do I do more?” Y What if instead of asking…

“How do I do more?”

You asked:

👉 “What do I actually want now?”

That’s where things begin to change.

In this episode on The Secrets of Supermom Show, I’m joined by Wendy S. Meadows—attorney, life coach, and author of Sparkle & GRIT—and we talk about what it really looks like to move out of burnout and back into a life that feels like you again.

She shares a simple but powerful framework:

👉 Sparkle + Grit

* Sparkle = the inspiration, the desire for more, the thing that lights you up
* Grit = the small, consistent steps that move you forward

And here’s the key:

You need both.

Because so many moms are living in pure grit—pushing, working, doing—without any sparkle left. 

Catch the whole episode at Secretsofsupermom.com/292!
Well, I’m SUPER excited to be joining forces with Well, I’m SUPER excited to be joining forces with Megan Caldwell (@megancaldwellpdx) for The ROCKSTAR Mom, a FREE virtual summit, where we are helping you:

🗑️ DITCH overwhelm and exhaustion once and for all

🎇 Learn to THRIVE at work and home

🗓️Get your schedule under control so you have more TIME and ENERGY to do the things you love… WITHOUT the mom-guilt

Already on my email list? Check your email for the link! Or DM ROCKSTAR for the link to join us free!
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Recent Posts

  • Cycle Syncing for Moms: Work With Your Energy, Not Against It
  • Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
  • Why Success Is Burning You Out (and What to Do Instead)
  • Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
  • Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast

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