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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
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  • About
  • Contact
GET THE BOOK!
A Career on Your Terms with Dana Altenhofen & Allie Lemieux A Career on Your Terms: Career Advice with Dana Altenhofen & Allie Lemieux Career A Career on Your Terms with Dana Altenhofen & Allie Lemieux November 9, 2023
Parenting Your Strong-Willed Child with Sonali Vongchusiri Parenting Your Strong-Willed Child with Sonali Vongchusiri Parenting Parenting Your Strong-Willed Child with Sonali Vongchusiri November 2, 2023
Three Steps to Design a Life You Love with Tresa Todd Goals Three Steps to Design a Life You Love with Tresa Todd October 26, 2023
Tools to Organize and Create Your Best Life with Denise Albright Tools to Organize and Create Your Best Life with Denise Albright Planning Tools to Organize and Create Your Best Life with Denise Albright October 19, 2023
Pearls for Professional Working Mothers with Dr. Elizabeth Arleo Pearls for Professional Working Mothers with Dr. Elizabeth Arleo Mental Health Pearls for Professional Working Mothers with Dr. Elizabeth Arleo October 12, 2023
Five Anxiety Styles of Moms with Amber Truebood Five Anxiety Styles of Moms with Amber Truebood Mental Health Five Anxiety Styles of Moms with Amber Truebood October 5, 2023
Managing Your Energy with Personal Boundaries with Amy Galvin and Parita Kuttappan Managing Your Energy with Personal Boundaries with Amy Galvin and Parita Kuttappan Boundaries Managing Your Energy with Personal Boundaries with Amy Galvin and Parita Kuttappan September 28, 2023
Food Hacks to Reduce Stress and Improve Focus with Joanna Wen Food Hacks to Reduce Stress and Improve Focus with Joanna Wen Health Food Hacks to Reduce Stress and Improve Focus with Joanna Wen September 21, 2023
Personality Superpowers Using the Enneagram with Sarah Wallace Personality Superpowers Using the Enneagram with Sarah Wallace Self Personality Superpowers Using the Enneagram with Sarah Wallace September 15, 2023
Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill Mental Health Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill September 7, 2023
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️ New Starter Kit!⬇️

Supermom Summer Camp is coming back in June for ou Supermom Summer Camp is coming back in June for our 5th year! ⛺️🏕️⛺️🏕️ (Yep, 8000 women and counting!)

Make sure you’re on our email list so you get first dibs at the best tickets🎟️ 

And if you own a business that serves busy, ambitious moms, our sponsorship packages are open…and one just might have your name on it! Send us a message!
What if… • You could pause before snapping—and act What if…
• You could pause before snapping—and actually choose your response
• Your home felt calmer (without forcing it)
• You had simple tools you could use in the moment—at work, in the car, or with your kids
• You ended your day feeling more like yourself again

That’s what this podcast episode is all about.

And the best part?

You’ll actually be guided through a few of these resets inside the episode—so you can feel the difference immediately. 

Listen at Secretsofsupermom.com/291 or wherever you get your podcasts!
Me + OG Supermom 🦸‍♀️ Me + OG Supermom 🦸‍♀️
You’re not burned out because you’re doing too muc You’re not burned out because you’re doing too much…

👉 You’re burned out because of how you’re doing it.

I know—this one perked my ears up too.

In this week’s episode of the Secrets of Supermom Show we are back with special guests! In this first guest episode of 2026, I sat down with Hope Pedraza, and we had a conversation that completely reframes burnout.

Because here’s what most of us believe:
“I just need to get more organized.”
“I need to manage my time better.”
“I need to do less.”

But what if that’s not actually the problem?

💡 What if burnout isn’t about your schedule…
đź’ˇ But about the pressure, urgency, and expectations behind it?

We talk about:
✨ Why you can be doing “all the right things” and still feel exhausted
✨ The 4 types of burnout (and why most moms are experiencing more than one)
✨ What your body is trying to tell you (that you might be ignoring)
✨ Simple ways to start feeling better—without overhauling your whole life

If you’ve been feeling tired, overwhelmed, or like something just isn’t working…

🎧 This episode is for you.

Head to secretsofsupermom.com/290 or comment “LINK” and I’ll send it to you 💛
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Recent Posts

  • Why Success Is Burning You Out (and What to Do Instead)
  • Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
  • Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast
  • Why “Doing All the Right Things” Isn’t Fixing Your Burnout
  • You’re Not the Problem: How to Actually Use Productivity Tools as a Busy Mom

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