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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
How to Plan Your Best Year Ever with Chelsey Newmyer How to Plan Your Best Year Ever with Chelsey Newmyer Goals How to Plan Your Best Year Ever with Chelsey Newmyer December 31, 2023
How to Plan Your Best Year Ever with Maria Maldonado Smith How to Plan Your Best Year Ever with Maria Maldonado Smith Vision Board Expert Planning How to Plan Your Best Year Ever with Maria Maldonado Smith December 30, 2023
How to Plan Your Best Year Ever with Toni-Ann Mayembe How to Plan Your Best Year Ever with Toni-Ann Mayembe Goals How to Plan Your Best Year Ever with Toni-Ann Mayembe December 29, 2023
How to Plan Your Best Year Ever with Anna Dearmon Kornick How to Plan Your Best Year Ever with Anna Dearmon Kornick Planning How to Plan Your Best Year Ever with Anna Dearmon Kornick December 28, 2023
Cast a Vision for 2024 in Five Easy Steps Cast a Vision for 2024 in Five Easy Steps with Lori Oberbroeckling Goals Cast a Vision for 2024 in Five Easy Steps December 21, 2023
Happily Married or Ready to Divorce Your Career with Meghan McCaffery Happily Married or Ready to Divorce Your Career with Meghan McCaffery Career Happily Married or Ready to Divorce Your Career with Meghan McCaffery December 14, 2023
Dropping the Ball on Purpose with Dr. Anne Welsh Dropping the Ball on Purpose with Dr. Anne Welsh Work Life Balance Dropping the Ball on Purpose with Dr. Anne Welsh December 7, 2023
How to Stop Feeling Overwhelmed During the Holidays with Laura Davis How to Stop Feeling Overwhelmed During the Holidays with Laura Davis Time Management How to Stop Feeling Overwhelmed During the Holidays with Laura Davis November 30, 2023
Gratitude Questions for 2023 Gratitude Questions for 2023 with Lori Oberbroeckling Gratitude Gratitude Questions for 2023 November 23, 2023
Why Clearing Clutter Can Feel Impossible with Laurie Palau Why Clearing Clutter Can Feel Impossible with Organizational Expert Laurie Palau Life Hacks Why Clearing Clutter Can Feel Impossible with Laurie Palau November 16, 2023
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

Super excited to be joined by my friend Amy Looper Super excited to be joined by my friend Amy Looper today to talk about burnout in a way that you probably haven’t heard before!

Amy shares how anxious attachment can contribute to burnout, the signs you might see your body, and why this is so common for high achieving women.

Join us and check out Amy at amyleighlooper.com!
Sometimes the most productive thing you can do is Sometimes the most productive thing you can do is pause.

If you’ve followed me for a while, you know I don’t believe life happens in neat little compartments. Work, family, life—they’re all beautifully intertwined. I answer emails at baseball practice, get podcast ideas on walks, and yes… I often work a little even when we’re on vacation.

That’s the season of life I’m in, and honestly, it usually works really well for me.

But this time was different.

I knew I didn’t just need a change of scenery—I needed to completely step away. No creating. No planning. No checking in. Just being present with my favorite people, listening to the waves, laughing, slowing down, and remembering that rest isn’t something you earn after you’ve done enough.

It’s something you need so you can keep showing up for what matters most.

Now I’m back, feeling more energized, more creative, and more excited than ever.

If you’ve been running on empty, consider this your reminder: the work will still be there. The laundry will still be there. Your inbox will still be there.

Sometimes the best thing you can do for your family, your work, and yourself is to step away long enough to come back fully present.

And I have to say… San Diego was pretty good medicine. 🌊🤍
🏕️ One week from today, we’ll be wrapping up Super 🏕️ One week from today, we’ll be wrapping up Supermom Summer Camp with an incredible Day 5 lineup!

I’m so excited for you to learn from these amazing speakers who will be sharing practical strategies, fresh perspectives, and encouragement to help you thrive as a busy mom.

These experts are bringing their best tips on topics that matter most—from managing your time and energy to creating more balance, confidence, and FUN in your everyday life.

Help me give them a warm Supermom welcome! ❤️

👇 Check out our Day 5 speakers:
@nikkioden 
@becomingjoyfull 
@annajotalks 
@heyalyssabooth 
@dralisem 
@jennyzook_style_confidence 

Which session are you most excited to watch?

If you haven’t registered for Supermom Summer Camp yet, now is the perfect time! Join us for a fun, inspiring week filled with actionable takeaways you can put into practice right away.
The brilliance continues from our amazing camp cou The brilliance continues from our amazing camp counselors! In one week you get to hear fireside chats from our Day 4 team including…

@feleciaetienne 
@theinbetweencoaching 
@wholewellnessmamas 
@curated.memories 
@sarahrauwellness 
@aimee.altomare 
@thebusyvibrantmom 

See them all for free when you hold your bunk at supermomsummercamp.com!
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Recent Posts

  • Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance
  • Same Page Parenting: How to Stop Feeling Like You’re Parenting Alone
  • How Creativity, Color, and Stillness Can Help You Heal
  • Why the Life You Built No Longer Fits
  • The One Productivity Tool Every Busy Mom Needs (According to 30+ Experts)

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