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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
  • Podcast+Blog
  • About
  • Contact
GET THE BOOK!
Noteworthy Parenting with Kristin Buchtel How to Parent and Noteworthy Parenting with Kristin Buchtel Parenting Noteworthy Parenting with Kristin Buchtel June 16, 2022
Defining Your Core Values with Ruthie Sterrett Defining Your Core Values with Ruthie Sterrett Goals Defining Your Core Values with Ruthie Sterrett June 9, 2022
Finding Your North Star with Tabitha Crocker How to Set Goals with Tabitha Crocker Goals Finding Your North Star with Tabitha Crocker June 2, 2022
The Health Habits of a Happy Mom with Karen Brein The Health Habits of a Happy Mom with Karen Brein Health The Health Habits of a Happy Mom with Karen Brein May 26, 2022
The Transformational Power of EFT with Theresa Lear Levine The Transformational Power of Emotional Freedom Techniques with Theresa Lear Levine Health The Transformational Power of EFT with Theresa Lear Levine May 19, 2022
Creating Confidence with Jenny Zook How to Build Confidence with Jenny Zook Confidence Creating Confidence with Jenny Zook May 12, 2022
The Highs and Lows of Parenting Teens with Melanie Studer The Highs and Lows of Parenting Teens with Melanie Studer Parenting The Highs and Lows of Parenting Teens with Melanie Studer May 5, 2022
Negative Body Image, Diet Culture, and Your Kids with Megan Kniskern Negative Body Image, Diet Culture, and Your Kids with Megan Kniskern Body Image Negative Body Image, Diet Culture, and Your Kids with Megan Kniskern April 28, 2022
The Power of Connecting with Other Moms with Denise Hnytka The Power of Connecting with Other Moms with Denise Hnytka Connection The Power of Connecting with Other Moms with Denise Hnytka April 21, 2022
How to Recover from Burnout with Dr. Susan Landers How to Recover from Burnout with Dr. Susan Landers Burnout How to Recover from Burnout with Dr. Susan Landers April 14, 2022
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️ New Starter Kit!⬇️

What if the way you’ve been taught to succeed is a What if the way you’ve been taught to succeed is actually the thing burning you out?

In this episode on The Secrets of Supermom Show, I sit down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden patterns that keep high-achieving women stuck in cycles of overgiving, overwhelm, and exhaustion.

After burning out twice—once in corporate leadership and again in entrepreneurship—Felecia realized that success strategies built on constant output and self-sacrifice simply aren’t sustainable. Now, she helps women re-engineer success in a way that actually supports their energy, priorities, and real life.

In this conversation, you’ll learn:

* The “operating system” many women are running (without realizing it)
* Subtle early warning signs of burnout most moms explain away
* Why you’re not actually choosing to put yourself last—and what’s really happening instead
* How to start shifting your priorities without blowing up your life
* A simple but powerful question to help you reclaim your time and energy starting today

If you’ve ever felt like you’re doing everything right—but still feeling off, overwhelmed, or depleted—this episode will help you finally understand why… and what to do next. Listen at Secretsofsupermom.com/293 or wherever you get your podcasts!
Sooooo proud of this one for all her hard work! Sh Sooooo proud of this one for all her hard work! She puts all of her effort into everything she does, exudes confidence, and simply shines ❤️
What if instead of asking… “How do I do more?” Y What if instead of asking…

“How do I do more?”

You asked:

👉 “What do I actually want now?”

That’s where things begin to change.

In this episode on The Secrets of Supermom Show, I’m joined by Wendy S. Meadows—attorney, life coach, and author of Sparkle & GRIT—and we talk about what it really looks like to move out of burnout and back into a life that feels like you again.

She shares a simple but powerful framework:

👉 Sparkle + Grit

* Sparkle = the inspiration, the desire for more, the thing that lights you up
* Grit = the small, consistent steps that move you forward

And here’s the key:

You need both.

Because so many moms are living in pure grit—pushing, working, doing—without any sparkle left. 

Catch the whole episode at Secretsofsupermom.com/292!
Well, I’m SUPER excited to be joining forces with Well, I’m SUPER excited to be joining forces with Megan Caldwell (@megancaldwellpdx) for The ROCKSTAR Mom, a FREE virtual summit, where we are helping you:

🗑️ DITCH overwhelm and exhaustion once and for all

🎇 Learn to THRIVE at work and home

🗓️Get your schedule under control so you have more TIME and ENERGY to do the things you love… WITHOUT the mom-guilt

Already on my email list? Check your email for the link! Or DM ROCKSTAR for the link to join us free!
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Recent Posts

  • Cycle Syncing for Moms: Work With Your Energy, Not Against It
  • Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
  • Why Success Is Burning You Out (and What to Do Instead)
  • Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
  • Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast

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