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Secrets of Supermom Secrets of Supermom
Secrets of Supermom Secrets of Supermom
  • Home
  • Work with Me
  • Book
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  • About
  • Contact
GET THE BOOK!
Mastering Morning Routines: Back to School Made Easy | Part 1 Mastering Morning Routines for Stress Free Mornings: Back to School Made Easy Morning Routine Mastering Morning Routines: Back to School Made Easy | Part 1 July 25, 2024
Where Women Go Wrong When it Comes to Habits with Monica Packer Where Women Go Wrong When it Comes to Habits with Monica Packer Habits Where Women Go Wrong When it Comes to Habits with Monica Packer July 18, 2024
Maintaining Connection with Your Children as a Working Parent with Ann McKitrick Maintaining Connection with Your Children as a Working Parent with Ann McKitrick Parenting Maintaining Connection with Your Children as a Working Parent with Ann McKitrick July 11, 2024
Thinking Big with Andrea Liebross thinking big with andrea liebross Mindset Thinking Big with Andrea Liebross July 4, 2024
5 Ways to Manage Stress and Anxiety with Justine Carino 5 Ways to Manage Stress and Anxiety with Justine Carino Mental Health 5 Ways to Manage Stress and Anxiety with Justine Carino June 27, 2024
A 3-Step Shutdown Routine with Shawna Samuel A 3-Step Shutdown Routine with Shawna Samuel Career A 3-Step Shutdown Routine with Shawna Samuel June 25, 2024
A Year of Yes with a Twist with Deb Lee A Year of Yes with a Twist with Deb Lee Boundaries A Year of Yes with a Twist with Deb Lee June 13, 2024
Planning Your Week Without Stress with Megan Sumrell Planning Your Week Without Stress with Megan Sumrell Planning Planning Your Week Without Stress with Megan Sumrell June 6, 2024
How to Get Out of the Habit of Procrastination with Risa Williams How to Get Out of the Habit of Procrastination with Risa Williams Productivity How to Get Out of the Habit of Procrastination with Risa Williams May 30, 2024
Five Ways to Use Life Rhythms to Have More Energy with Dr. Amber Curtis Five Ways to Use Life Rhythms to Have More Energy with Dr. Amber Curtis Energy Five Ways to Use Life Rhythms to Have More Energy with Dr. Amber Curtis May 24, 2024
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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

As busy moms, we negotiate more often than we real As busy moms, we negotiate more often than we realize.

We’re negotiating who handles school pickup, how household responsibilities get divided, whether we can leave work early for a soccer game, and even whether we’ll say yes—or finally say no—to another request on our already overflowing calendars.

But most of us don’t think of these everyday conversations as negotiations.

In this episode of The Secrets of Supermom Show, I sit down with negotiation and influence expert Attia Qureshi to talk about how moms can use simple negotiation strategies to create more balance, strengthen relationships, and advocate for themselves without feeling selfish or creating conflict.

Attia is a former MIT faculty member, an adjunct professor at the University of Michigan, and the author of Never Settle. During our conversation, she shares practical techniques that can help every busy mom ask for the support she needs—both at work and at home.

Listen to our full conversation at Secretsofsupermom.com/304🎧
Have you ever found yourself thinking: “Why are w Have you ever found yourself thinking:

“Why are we so far apart on this parenting decision?”

Maybe you and your partner agree on almost everything…until it comes to raising kids.

One of you is more laid back. The other prefers structure.

One thinks it’s important to finish everything on the dinner plate. The other doesn’t.

One feels overwhelmed by the invisible mental load, while the other doesn’t even realize it’s there.

If any of that sounds familiar, you’re going to love this episode of The Secrets of Supermom Show.

I sat down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss what it really means to be on the “same page” as parents—and why it has much less to do with agreeing on everything than you might think.

The whole episode is available at secretsofsupermom.com/303!
When was the last time you did something creative When was the last time you did something creative just because it brought you joy?

If you’re like many busy moms, the answer might be… you honestly can’t remember.

Between work deadlines, family responsibilities, carpools, meal planning, and keeping everyone else’s lives running smoothly, creativity often gets pushed to the bottom of the priority list. But what if making time to create wasn’t something extra to squeeze into your schedule? What if it was actually one of the best ways to reduce stress, prevent burnout, and reconnect with yourself?

In this episode of The Secrets of Supermom Show, I sat down with intuitive artist Heather Eck for a fascinating conversation about creativity, healing, intuition, and why even a few minutes of creative expression can make a huge difference in your mental and emotional well-being.

Listen to the whole episode at secretsofsupermom.com/302🎧
Have you ever looked around at your life and thoug Have you ever looked around at your life and thought, “I should be happy… so why doesn’t this feel right anymore?”

It’s a thought many women experience but rarely talk about openly.

You’ve built the career. You’ve raised the kids. You’ve managed the schedules, handled the responsibilities, and checked all the boxes that were supposed to lead to fulfillment.

From the outside, everything may look fine.

But inside?

Something feels different.

If you’ve been questioning your career, your priorities, your relationships, or even your identity, you’re not alone. And according to midlife coach Laura Custo, you’re not broken either.

You’re changing.

Listen to our whole conversation at secretsofsupermom.com/301!
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Recent Posts

  • The Mindset Shifts That Help Busy Moms Escape the Quicksand
  • Why You Can’t Stop Doing (Even When You’re Exhausted)
  • Empty Nest, Full Purpose: Rediscovering Yourself After the Kids Grow Up
  • Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance
  • Same Page Parenting: How to Stop Feeling Like You’re Parenting Alone

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