Have you ever had one of those days where everything just flows?
You’re focused. You’re productive. You’re knocking things off your to-do list like a pro.
And then… a few days later… it’s like you’re a completely different person.
You’re tired. Everything feels harder. You can’t focus. And you start wondering, what is wrong with me?
If that sounds familiar, this episode is going to be a game changer.
Because what if the problem isn’t your discipline, your motivation, or your time management…
What if it’s that you’ve been trying to operate in a way that was never designed for you?
In this episode of The Secrets of Supermom Show, I’m talking with cycle syncing expert Renae Fieck about how moms can work with their energy instead of constantly fighting against it.
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes: Cycle Syncing for Moms: Work With Your Energy, Not Against It
Hey, hey friend! Welcome to Episode #295 of The Secrets of Supermom Show!
In this conversation, Renae shares a perspective that challenges the way most of us have been taught to approach productivity—and once you hear it, it’s hard to unsee.
Most productivity strategies are built around consistency—doing the same thing, the same way, every single day.
But here’s the thing: women aren’t wired that way.
Men operate on a 24-hour hormonal cycle. Women operate on a monthly cycle, with hormones that shift dramatically from week to week.
That means your energy, focus, mood, and motivation are not meant to be the same every day.
So when you expect yourself to show up at 100% all the time, it’s no wonder you feel like you’re falling behind.
A Different Way to Think About Energy
Most of us were taught to manage our time.
But what if the real key is learning how to manage your energy instead?
Because when your energy changes… everything changes.
- How focused you feel
- How motivated you are
- How you show up for your work and your family
- Even how you make decisions
And when you start to understand those patterns, you can begin to work with them instead of constantly pushing against them.
What You’ll Start to Notice
One of the most powerful parts of this episode is realizing that those shifts you’ve experienced?
They’re not random.
They’re not a flaw.
They’re actually telling you something.
And when you start paying attention, you may notice:
- Certain times when you feel more confident and social
- Times when ideas come easily
- Times when you want to slow down or pull back
- Moments when things feel more emotional or overwhelming
Instead of judging those shifts… you can learn how to use them.
You Don’t Have to Change Everything
If part of you is thinking, This sounds great, but I would have to completely restructure my life…
Take a deep breath.
You don’t.
One of my favorite takeaways from this conversation is how simple this can actually be to start.
It’s not about perfection.
It’s not about building your entire schedule around your cycle.
It’s about awareness.
Because even small shifts—tiny, intentional changes—can make a big difference in how you feel day to day.
Catch the Whole Episode
If you’re ready to feel more in control of your time, your energy, and your life as a busy mom, you’re going to love this conversation.
🎧 Tune in to: Cycle Syncing for Moms: Work With Your Energy, Not Against It
This episode will help you see yourself—and your productivity—in a whole new way.
About Our Guest: Renae Fieck
Renae Fieck is a mom of 3 and feminine leadership coach, cycle-syncing expert, and business strategist helping high-achieving women scale their businesses without burnout or overworking. After her husband being diagnosed with a brain tumor, seizures, and 3 kids under 6 she decided to build a business that allowed her to live the life of her dreams NOW, not one day in the future. To then completing burn out from the hustle.
With a background in occupational therapy, somatic healing, and breathwork, she now blends science-backed productivity, feminine wealth energetics, and cyclical business strategy to help women build the life of their dreams without having to hustle so hard to make it happen.
As the founder of Your Cycle Advantage and The Flow Collective and the author of Cycle Sync Your Business, Renae teaches women how to align their business with their body’s natural rhythms, so they can work less, make more, and lead with confidence. Whether speaking on cycle-synced business, wealth energetics, or feminine leadership, Renae’s mission is clear: help women find the permission to build the life and business of their dreams in a way that works for THEM. She can be found at www.renaefieck.com
Instagram: https://www.instagram.com/renaefieck/
Facebook: https://www.facebook.com/risingmoms
YouTube: https://www.youtube.com/@RenaeFieck
Tiktok: https://www.tiktok.com/@renaefieck
-
About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
