Empowering women every single day. That is the goal of LUMO, a collective of leadership and life coaches, founded by Sarah Olin. In today’s episode, we chat with Sarah and co-founder Anna Conathan about the struggles of working moms, the powerful impact of leadership coaching, and so much more.
Sarah is the founder and CEO of LUMO, whose mission is to support women in their pursuit and creation of great lives. Anna is the co-founder, senior partner, and Chief Creative Officer of LUMO.
LUMO is a collective of certified life and leadership coaches and trainers: run by mothers, for mothers. They use the tools, principles, and philosophies of leadership coaching to empower women around motherhood, their careers, their relationships, and any other areas of their lives where they are feeling unmoored, disempowered, or not living up to their full potential.
LUMO provides solutions to the challenges that working moms face. Sarah & Anna help to address the specific challenges that come with being a mom-as-employee in today’s career landscape, and their program is designed to provide the business tools that help moms enhance productivity and personal satisfaction at work.
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Show Notes: Empowering Women
Hey, hey friend! Welcome to Episode #39 of The Secrets of Supermom Show!
Joining us today are Sarah Olin and Anna Conathan and, as you will hear, I just loved every single second of this really conversational episode.
We talk about the “kryptonite” that keeps you from being the best mom and leader that you can be. We talk about why you need to absolutely stop calling yourself a “bad mom”. We talk about the danger of expectations and mind reading, skills you have perfected living in a COVID world, and so much more.
Sarah is the founder and CEO of LUMO, whose mission is to support women in their pursuit and creation of great lives. Anna is the co-founder, senior partner, and Chief Creative Officer of LUMO.
LUMO is a collective of certified life and leadership coaches and trainers: run by mothers, for mothers. They use the tools, principles, and philosophies of leadership coaching to empower women around motherhood, their careers, their relationships, and any other areas of their lives where they are feeling unmoored, disempowered, or not living up to their full potential.
LUMO provides solutions to the challenges that working moms face. Sarah & Anna help to address the specific challenges that come with being a mom-as-employee in today’s career landscape, and their program is designed to provide the business tools that help moms enhance productivity and personal satisfaction at work.
I am thrilled to introduce you to Sarah and Anna.
Before We Dive In…
I am jumping in for just one second to invite you to something special. Whether you have laid out an entire plan for your year, just started your plan for the upcoming year, or haven’t even looked at a 2022 calendar yet, I have a podcast series for you. Every single day starting January 1st through January 7th you will find a new podcast episode with a new, brilliant guest sharing with you How to Plan Your Best Year Ever. You do not want to miss this special series. Stop for a second right now, and follow the podcast now so you don’t miss a single episode.
And after this amazing podcast series ends, I have a free workshop for you on January 10th. It is called, you guessed it, How to Plan Your Best Year Ever, and it walks you through a step-by-step plan combining tried and true methods and even some of the strategies from our brilliant guests to have your very best year. You can grab your seat right now, it’s totally free! The link to join is www.secretsofsupermom.com/workshop.
This workshop is for you if…
You want to start saying NO to things that don’t light you up.
You want to feel more organized and less overwhelmed.
You want more time for YOU.
You want to set a big goal and actually reach it.
You want to better manage your time and your energy.
You want to live this year feeling peace and happiness, ready for even bigger things.
Let’s make 2022 the year you find a purpose, create a plan, and crush it. I can’t wait to see you there! Let’s get on with the show!
Empowering Women with Leadership Coaching
In today’s episode, we discuss…
- What does it mean when you are super attracted to another mom? What strengths might you see in her that she might be reflecting in you?
- Can you be both too much and not enough? Many women feel just that.
- What do patterns in your life mean and how do they help you make a choice
- How LUMO is empowering women and the powerful impact of coaching
- The “kryptonite” that impacts moms so deeply and keeps us from our greater selves
- Why you MUST stop calling yourself a “bad mom”
- How to process if the stories you are telling yourself are actually true…are you actually failing, are you actually the worst?
- What can you do if you are really struggling as a mom
- The danger of expectations and what happens when we expect people to read our minds instead of communicating our needs
- A post-it note trick that I am trying with my kids for sure
- How does being an amazing leader make you a better mom and being an amazing mom make you a better leader
- The amazing skills you already have by being a mom in a COVID world
- The benefits of a morning (or evening) purge of your thoughts
- A reminder to experience FUN every. single. day. (We referenced The Secret of Happiness episode, too, if you want to make your happiness list!)
Interested in finding out more about Sarah Olin, Anna Conathan, or LUMO Leadership? You can find them…
All About Sarah and Anna
Sarah is the founder and CEO of LUMO, whose mission is to support women in their pursuit and creation of great lives. Anna is the co-founder, senior partner, and Chief Creative Officer of LUMO.
LUMO provides solutions to the challenges that working moms face. Sarah & Anna help to address the specific challenges that come with being a mom-as-employee in today’s career landscape and is designed to give the business tools that help moms enhance productivity and personal satisfaction at work.
