Today we are talking all about how to master your mindset and how to put yourself first so you can show up the very best in your life.
Our guest Kerry Tepedino has made her mark as one of the leading women’s personal development coaches and trainers. Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved.
Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breathwork, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to where she is today…loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional intelligence, loving themselves, and believing that with the proper mentorship, community and strategies… anything is possible.
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Show Notes: Master Your Mindset
Hey, hey friend! Welcome to Episode #35 of The Secrets of Supermom Show!
Before we kick off today, have you already followed the show in your favorite podcast player? Following the podcast makes sure you don’t miss a single episode including our special series during the first week of January 2022. Every day from January first through seventh there will be a new episode with a new guest talking about How to Plan Your Best Year Ever. The guests are AMAZING and there will be a free workshop to help you apply all the amazing tips. These shows are going to help you start your new year in the best way possible. Follow right now so you don’t miss a thing!
I’m honored today to introduce you to our guest today.
She has made her mark in the personal development industry as one of the leading women’s coaches in the world.
Through her dynamic coaching programs and transformational live events, she has influenced over 150,000 people worldwide in mindset mastery, emotional intelligence, loving themselves, and believes that with the proper mentorship, community and strategies… anything is possible.
I am happy to introduce you to the founder of the Perfect Health Mastery program and Sacred Self System … Kerry Tepedino!
Master Your Mindset and Put Yourself First (Without Guilt!)
- How to find your tribe and why this is so important
- How to master your mindset using the Sacred Self System including mindset mastery, your relationship to yourself, emotional mastery, becoming and staying present, and learning to sustain your transformation
- Why it is important to learn the strategies to maintain your transformation
- Women’s retreats
- Why we associate change with pain
- Using the “and/and” strategy to focus on solutions and not problems in your life
- What do busy, successful moms struggle with MOST
- The role of habit in your thinking patterns and efforts to master your mindset
- Are you really just one thought away from your next breakthrough
- Learn the rubber band exercise
- What do women need to really sustain personal change
Interested in finding out more about Kerry Tepedino or attending one of her events? You can find her…
Website: https://www.kerrytepedino.com/
Grab the Own Your Rituals Free Gift: https://www.ownyourrituals.com/signup
Facebook: https://www.facebook.com/whoiskerrytepedino/
Instagram: https://www.facebook.com/whoiskerrytepedino/
YouTube: https://www.youtube.com/channel/UCTJuqZ9IWVTWbfNfnuBgPyQ
