If you’re tuning in real-time, tomorrow is January 17, which means it’s officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1.
But here’s the deal: we don’t want you to become a victim of this day. It’s so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we’re diving into why this happens and, more importantly, how you can stick to your goals and avoid giving up too soon.
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes: National Ditch Your Resolutions Day
Hey, hey friend! Welcome to Episode #219 of The Secrets of Supermom Show!
If you’re tuning in real-time, tomorrow is January 17, which means it’s officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1.
But here’s the deal: we don’t want you to become a victim of this day. It’s so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we’re diving into why this happens and, more importantly, how you can stick to your goals and avoid giving up too soon.
Why Do People Quit Their Resolutions?
At the start of the year, you’re excited, motivated, and ready to crush your goals. But by mid-January, the excitement has worn off. Why?
- Motivation Wanes: That initial spark fades after a few weeks, making it harder to push through.
- No Clear Plan: Many resolutions are vague or rely on drastic changes that are hard to sustain.
- Too Many Habits at Once: Overloading yourself with multiple changes can feel overwhelming.
- No Immediate Results: Progress takes time, and when you don’t see quick wins, it’s easy to get discouraged.
The result? You feel stuck and start to wonder if you should just quit.
4 Ways to Stick to Your Resolutions
If you’re feeling the pull to give up—or you’ve already slipped a little—don’t worry! These strategies will help you get back on track and avoid becoming a statistic on Ditch Your Resolutions Day.
1. Track Your Progress and Celebrate Wins
Tracking your goals gives you a clear picture of your progress, no matter how small. Use a habit tracker, journal, or app to measure how far you’ve come.
- Why it works: Small milestones add up. Celebrating those wins (a new book, a relaxing night off, etc.) keeps your motivation high and momentum going.
2. Focus on One Big Goal at a Time
Instead of tackling 10 resolutions at once, prioritize one big goal each day, week, or month.
- Why it works: Focusing on one thing simplifies your life and helps you see faster progress. Once that goal becomes a habit, you can add another.
3. Plan for Challenges, Not Just Perfection
Most resolutions fail because they assume everything will go perfectly. But life happens—busy weeks, sick kids, work deadlines—so plan for those hard days.
- Example: If you can’t fit in your usual workout, have a backup plan like a 10-minute walk or a quick at-home stretch session.
4. Align Your Goals with Your Bigger Vision
Ask yourself:
- Does this resolution take me closer to the life I want?
- Does this goal help me show up as the mom, leader, or person I want to be?
When your goals are tied to a deeper purpose, they’re easier to stick with—even when things get tough.
Quick Recap
Here’s how to keep moving forward with your goals:
- Track your progress and celebrate every milestone, no matter how small.
- Focus on one big goal instead of juggling too many at once.
- Plan for obstacles so you can stay consistent even on the hard days.
- Ask if your resolution aligns with the vision you have for your life.
You’ve Got This!
Tomorrow doesn’t have to be the day you give up on your goals. Instead, it can be the day you double down on your commitment to becoming the person you want to be.
🎙️ Do you feel like you’re juggling a thousand things and still not getting it all done? You listen to podcast after podcast trying to find the best way, but it feels like you must be doing something wrong. If you could just find the perfect schedule or the perfect planner, you could unlock the secret. What if I told you that you can do it all, without actually doing it all?
Inside The Supermom Society–our private community designed just for busy moms like you–we get it.
Every week, together, we help you create a plan that feels both productive and doable. Every month, we help you create a solid plan to boost your energy, sharpen your time management skills, and connect you with other moms who are ready to beat burnout for good.
Being a mom is tough, but you don’t have to do it alone. Today is your day to join us in The Supermom Society! Visit www.thesupermomsociety.com for all the details. I can’t wait to see you inside!” 🎙.
-
About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
