In today’s fascinating episode, learn how the 5 personality patterns impact our motherhood journey. Not sure what your personality pattern is? Listen in or take the quiz at the bottom of this page to find out!
Our guest Michelle Grosser, mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast (formerly The Motherhood Podcast) shares it all.
In today’s episode, we discuss…
- The mind-body connection when it comes to how we feel
- Personality patterns and how they are created in childhood as a result of fear, safety, and anxiety
- The impact of personality patterns on how you behave and react
- The leaving pattern, merging pattern, aggressive pattern, enduring pattern, and rigid pattern
- How and why each pattern has gifts and struggles
- Michelle’s experience in the rigid pattern and how she coaches herself when negative feelings come up for her
- How personality patterns impact your parenting
- Catching yourself when reacting in an automatic way–based on these patterns–instead of intentionally
- Reaching with self-compassion instead of mom guilt and shame
- Healing internally and the impact on your outward responses and parenting
- The voice of your inner critic, what she says, and how she sounds
- The key question to ask yourself when your inner critic gets loud
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes: The 5 Personality Patterns
Hey, hey friend! Welcome to Episode #108 of The Secrets of Supermom Show!
When someone says work-life balance do you sort of want to laugh? Do you believe it is simply not possible with the load you carry?
I see you.
You are spending late nights and early mornings just trying to catch up.
Your to-do list feels like it gets longer by the minute.
You have your laptop with you wherever you go.
You constantly feel exhausted and drained even after the occasional good night’s sleep–if you can even squeeze in one.
You feel under pressure every day, even when you “should” be relaxing.
What if I told you there was a better way?
What if I told you that you didn’t have to choose home over work or trade one for the other?
What if there was a completely different way you could look at work-life balance that actually worked?
If you found yourself nodding along, I personally invite you to register for my free workshop where I unlock the secrets to help you achieve real work-life balance even as a crazy busy, seriously ambitious mom.
I can’t wait to show you what it’s like to have more time, less stress, and boundaries you can count on. Head to secretsofsupermom.com/balance for all the details!
Today’s guest is Michelle Grosser, and I was simply fascinated with her discussion of personality patterns and how they impact our coping skills but even bigger, our parenting.
Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast (formerly The Motherhood Podcast) with Michelle Grosser. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout, and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.
I am just so excited to introduce you to Michelle!
Today we discuss…
- The mind-body connection when it comes to how we feel
- Tye 5 personality patterns and how they are created in childhood as a result of fear, safety, and anxiety
- The impact of personality patterns on how you behave and react
- The leaving pattern, merging pattern, aggressive pattern, enduring pattern, and rigid pattern
- How and why each pattern has gifts and struggles
- Michelle’s experience in the rigid pattern and how she coaches herself when negative feelings come up for her
- How personality patterns impact your parenting
- Catching yourself when reacting in an automatic way–based on these patterns–instead of intentionally
- Reaching with self-compassion instead of mom guilt and shame
- Healing internally and the impact on your outward responses and parenting
- The voice of your inner critic, what she says, and how she sounds
- The key question to ask yourself when your inner critic gets loud
Are you interested in finding out more about Michelle Grosser?
Michelle Grosser’s Facebook Group
One-on-One Coaching with Michelle
