How does the brain play into mindset in motherhood? Does this impact the life you create and whether you have a life you are obsessed with versus a life of misery? Our guest today says YES!
Jessie Larson is a podcaster, speaker, and coach for women with a desire to create and live a life that they are absolutely obsessed with. Each week on The Positively You Podcast she shares ways to elevate every area of your life. Whether it’s motherhood, self-care, efficiently running a home, connecting in your marriage, adult friendships or anything else related to being a woman, Jessie covers it with expert guests and hands-on experience. In her spare time you can find her lifting weights, hiking mountains, and playing in any body of water she can find.
In today’s episode, we discuss…
- Why we can often feel, as busy moms, that mindset work is just another thing on our to-do list
- How does our brain play into mindset in motherhood and our positive or negative outlook on the world
- The ways we can experience the exact same activity in a variety of ways
- What are the biggest struggles moms have around mindset
- Where to start if you want to make changes to your mindset
- The power of words to our brain
- Catching yourself and your thoughts with compassion
- Being obsessed with your own life instead of other people’s
- Finding things about your life that you are obsessed with, even the smallest things
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Rather read? Check out the show notes and episode content right here!
Show Notes: How Does the Brain Play Into Mindset
Hey, hey friend! Welcome to Episode #81 of The Secrets of Supermom Show!
This episode is sponsored by The Supermom Society, the only membership of its kind that combines productivity training–so you can do more in less time–with parenting training–so you can confidently be the mom you dream to be. I want you to close your eyes and picture this:
- You start your month stress-free because you already planned out all the most important parts of your life
- Each week you plan out your perfect week knowing that you will stay consistent and accountable to YOU
- You create a life where you actually have more time to do the things you love
- You have personal productivity systems in place that make you a happier and more present mom
- Each month you learn new ways to uplevel your parenting in ways you never honestly thought possible
- And you are doing it all with a group of amazing women who totally have your back and totally want to see you succeed!
I believe that an intentional plan, productivity strategy, and a little parenting magic will change your life. I believe it so much that I created The Supermom Society with moms just like you in mind.
The Supermom Society is a private community for busy moms that want to do more in less time. Get strategies, community, clarity, and all the support you need to be a positive, present mom and a productive human in whatever life brings to the table. Each month you will walk away with a plan for your next month (and even next quarter and year), new time management and parenting skills, and all your questions answered from a group of moms who are ready to beat burnout and stay happy in the process.
I can’t wait to show you what it’s like to have more time, less stress, and a community to hold you up. Head to www.thesupermomsociety.com for all the details!
How does the brain play into mindset in motherhood? Does it impact the life you create and whether you have a life you are obsessed with versus a life of misery? Our guest today says YES!
Jessie Larson is a podcaster, speaker, and coach for women with a desire to create and live a life that they are absolutely obsessed with. Each week on The Positively You Podcast she shares ways to elevate every area of your life. Whether it’s motherhood, self-care, efficiently running a home, connecting in your marriage, adult friendships or anything else related to being a woman, Jessie covers it with expert guests and hands-on experience.
Jessie and I met in a podcasting group, and I just LOVED her content. I thought, “Our supermoms absolutely want a life they can be obsessed with!” And so I am so lucky that Jessie said yes to joining us today!
I am just so happy to introduce you to Jessie!
Creating a Life You Are Obsessed With with Jessie Larson
Today we discuss…
- Why we can often feel, as busy moms, that mindset work is just another thing on our to-do list
- How does our brain play into mindset in motherhood and our positive or negative outlook on the world
- The way we approach something is always with our thoughts first, our mind first
- Thoughts on perspective and the roller-coaster idea
- The ways we can experience the exact same activity in a variety of ways
- What are the biggest struggles moms have around mindset
- The power of expectations and the question “what if?”
- Where to start if you want to make changes to your mindset
- The mindset trick of going from negative to neutral instead of negative to positive
- Turning on “problem solver” mode your brain
- The power of words to our brain
- What to do when the day starts terribly
- Catching yourself and your thoughts with compassion
- Looking at your thoughts as data, as “isn’t that interesting?”, instead of bad or good
- Being obsessed with your own life instead of other people’s
- Finding things about your life that you are obsessed with, even the smallest things
- The ease of finding things to be grateful for when you teach yourself to look for them
