Do you have a co-partner or partner with whom you communicate well? Or do you feel like your communication is a struggle, maybe even toxic? Our episode guest, Mikki Gardner, is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus sons)!
Today we discuss…
- The cycle of toxic communication
- The hazards of text communication
- Communication with a co-partner through hurt
- Withholding, manipulating truth, and showing up outside your values
- How you communicate and repair inside healthy conflict
- Understanding your personal triggers
- Learning to calm yourself in the moment and stop the reaction
- The 4-step formula to break the cycle of toxic communication
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Rather read? Check out the show notes and episode content right here!
Show Notes: Toxic Communication
Hey, hey friend! Welcome to Episode #140 of The Secrets of Supermom Show!
What would it feel like if you woke up every day and you already knew your plan for the day? Your plan for work, your plan for your family, and your plan for fun! What if you woke up with anticipation of your day instead of dread?
The Supermom Society is our monthly membership for busy moms who want to plan better, connect with their families and feel really good about the life they lead. You have big goals and so do we. Inside the society, we get to reach them together!
I can’t wait to show you what it’s like to have more time, less stress, and a community to cheer you on and hold you up. Head to www.thesupermomsociety.com for all the details!
Do you have a co-partner or partner with whom you communicate well? Or do you feel like your communication is a struggle, maybe even toxic? Mikki Gardner joins me today on the show. Mikki is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus sons)! After learning how to navigate life post-divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex’s participation.
Even though Mikki talks about co-parent relationships, these tips are absolutely able to be used in any other situation you feel is toxic whether it be communication with your partner, mom, sister. You are going to love this.
I’m happy to introduce you to Mikki!
Today we discuss…
- The cycle of toxic communication
- The hazards of text communication
- Communication with a co-partner through hurt
- Withholding, manipulating truth, and showing up outside your values
- How you communicate and repair inside healthy conflict
- Understanding your personal triggers
- Learning to calm yourself in the moment and stop the reaction
- The 4-step formula to break the cycle of toxic communication
Are you interested in finding out more about Mikki Gardner?
Sign Up for Free Conscious Co-Parenting Masterclass
Website: https://mikkigardner.com/
Instagram: https://www.instagram.com/mikkigardner/
Mikki’s Podcast “Co-Parenting With Confidence”
About Our Guest: Mikki Gardner
Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus sons)! After learning how to navigate life post-divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex’s participation. Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
