What’s imposter syndrome? You know you have heard the word a lot lately, but you aren’t completely sure if you have it? Or maybe you are positive you have imposter syndrome but aren’t sure what to actually do to conquer it? Today’s episode is for you! Not only do we talk about what imposter syndrome is and what it feels like but how to beat it when you realize, “Yep! That’s me!”
Joining us on the episode to talk all things imposter syndrome and self-worth is Heidi Sawyer. Heidi is a certified Holistic Transformation & Integrated Living Coach passionate about helping you transform the way you see yourself and what’s possible for you and as a result, your EXPERIENCE of life!
She uses proven science-based methods for lasting transformation along with teaching the strategic steps you need to take in order to level up every area of your life while staying present, balanced, and true to yourself.
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Rather read? Check out the show notes and episode content right here!
Show Notes
Hey, hey friend! Welcome to Episode #50 of The Secrets of Supermom Show!
Did you know that most podcasts don’t make it past episode seven? Seven. Yep, that’s it. So, I could not be more thrilled to be on episode number FIFTY. It feels like such an achievement, and I am so happy that you have been along for the ride. Thank you for listening in each week to our amazing guests. Thank you for joining our How to Plan Your Best Year Ever series this past month. And thank you for the feedback and messages and reviews! Haven’t left a review yet! I would be so grateful if you would take two seconds and review the podcast to help more moms find the show.
Today, we are talking all things imposter syndrome and self-doubt. Not sure what imposter syndrome actually means? We are going to talk about what it is, how it can show up for you especially as a mom, and what you can do about it. Joining us on the episode is Heidi Sawyer. Heidi is a certified Holistic Transformation & Integrated Living Coach passionate about helping you transform the way you see yourself and what’s possible for you and as a result, your EXPERIENCE of life!
She uses proven science-based methods for lasting transformation along with teaching the strategic steps you need to take in order to level up every area of your life while staying present, balanced, and true to yourself.
Heidi and I met during a mastermind, and I just knew that her energy was the kind of energy I needed on the podcast and the kind of energy you needed in your life.
I am thrilled to welcome Heidi to the show.
What’s Imposter Syndrome and How to Conquer It
Today we discuss…
- What’s imposter syndrome and how do you know if you have it
- How your true self-concept and the ways you want to show up to the world can be at odds with each other
- Mom culture and how imposter syndrome can cause a level of mistrust within you
- The “three Ps” that show up when you are inside self-doubt: people-pleasing, perfectionism, and procrastination
- The unfortunate fact that when we are trying to avoid a certain feeling, the actions we take to avoid it are often putting us right in the middle of that feeling
- The plight of productive procrastination and how we can fall prey to this without realizing it
- The concept of failure and what we make it mean about us
- How the stories we tell ourselves impact our self-concept and our self-doubt
- Compassion and unconditional love for others and why we have a hard time giving it to ourselves
- The real truth within us
- Motherhood and the energy you put out toward your children, even if you don’t say negative words about yourself
- Fake truths inside you and how they separate you from love, joy, acceptance, and peace
- The impact of personal healing on relationships and generational relationships
- “Putting on your lab coat” to look at avoidance and escaping behaviors to see what might need more investigation (instead of automatically judging yourself!)
- Raising children who can meet their own needs by becoming a mom who meets her own
Interested in finding out more about Heidi Sawyer? You can find her…
The Beauty in the Being Podcast
Straight from Heidi Sawyer…
I’m Heidi, a certified Holistic Transformation & Integrated Living Coach passionate about helping you transform the way you see yourself and what’s possible for you and as a result- your EXPERIENCE of life!
I use proven science-based methods for lasting transformation along with teaching you the strategic steps you need to take in order to level up every area of your life while staying present, balanced, and true to yourself.
I’m married to my best friend and fellow coach, author, and transformational speaker, Ryan, and together we have founded IHP Coaching (Integrated Human Performance) where we focus on a holistic approach called The Integrated Living Method. We help our clients develop greater mental, emotional, and energetic freedom so they can experience expansive growth and more joy in their everyday lives.
- Co-Founder of IHP Coaching & The Integrated Living Method
- Certified Unbeatable Mind Coach
- Certified Quantum Living Coach
- Host of Beauty in the Being Podcast
- Founder of the Beauty in the Being Community
