Happiness….solved. Do you long to be happy, but negative thoughts seem to control your mind?
Joining us on today’s podcast episode is happiness coach Sandee Sgarlata. Sandee is the author of Happiness Solved and the host of the Happiness Solved Podcast. She is sharing with us some key ways to turn around negative thoughts, reduce stress, and change your attitude.
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Rather read? Check out the show notes and episode content right here!
Show Notes and Transcript: The Secret to Happiness
Hey, hey friend! Welcome to Episode #32 of The Secrets of Supermom Show!
Today we are talking about one of my most favorite topics, and that is happiness. I am in love with the study of happiness, often referred to as positive psychology, understanding happiness in different people, and always learning new ways to be happy on purpose. I could have every guest tell me about happiness, and it would never be enough.
Joining us today on the podcast is certified life coach, public speaker, retired U.S. national and international figure skating coach, and author of the book Happiness Solved, Sandee Sgarlata. Sandee is the host of the Happiness Solved Podcast and is sharing with us today some key ways to turn around negative thoughts, strategies to reduce stress, the importance of forgiveness in your quest for happiness, and how to change your attitude when it isn’t serving you.
For all the links mentioned in this episode including a link to grab her book, head to the show notes at secretsofsupermom.com/32. Welcome, Sandee Sgarlata!
Happiness Solved with Sandee Sgarlata
- Is happiness really a choice? (2:23)
- What can you do if you want to change negative or self-defeating thoughts? (3:03)
- How can you reframe a common cause of unhappiness: body image issues? (6:23)
- Five key tips to reducing stress (7:18)
- A trick to reducing stress that anyone can do anytime (8:03)
- What if you just can’t seem to get things right? (10:48)
- Secrets to a gratitude practice that actually works (12:48)
- Tips for getting out of a negative mindset or changing your attitude (14:03)
- The importance of forgiveness in true happiness (14:58)
- Guilt and forgiving yourself (18:23)
- All about the book Happiness Solved (19:08)
- How can you choose happiness even through unbearable pain? (25:08)
- Learn some exercises to help you find the secret to happiness every day (27:38)
Interested in finding out more about Sandee Sgarlata, the Happiness Solved Podcast, or Happiness Solved book? You can find her…
Website: www.sandeesgarlata.com
Grab the book right now (*affiliate link*)!!
Instagram: https://www.instagram.com/coachsandeesgarlata
Facebook: https://www.facebook.com/coachsandeesgarlata/
Sandee Sgarlata: Full Bio
Sandee Sgarlata is an author, certified life coach, public speaker, retired U.S. national and international figure skating coach, and has spent the past 30 years helping people create lasting changes in their lives. Due to several tragedies that deeply affected her, along with hitting rock bottom with drug abuse in 1990, she has spent the last 30 years in her own quest to find and maintain a sense of peace and happiness, especially during times of stress and chaos. Sandee is also the host of the Happiness Solved Podcast which can be found on 15 networks including Google, Apple, Spotify, and the Happiness Solved YouTube channel and is ranked #11 out of the top 80 happiness podcasts.
