Our guest today is Jennifer Deck, creator of The Mom Spiral. She helps moms learn all the things we weren’t taught about our bodies and our nervous system, so we don’t pass on our coping mechanisms to our kids!
In today’s episode, we discuss…
- Why your nervous system might be dysregulated
- How your nervous system keeps you safe, even if it does not feel good
- Unhelpful coping skills when you are not regulated
- Anxiety vs. depression and why you may tend to one side
- The importance of nervous system regulation in children and adults
- The power of tapping and mantras
- The impact of your thoughts and beliefs and feeling disconnected from your body
- Getting stuck in the spiral of our feelings
- When we try to stop emotions, we focus on them even more
- The importance of knowing stressors in our children since undesirable behavior comes after dysregulation
- Being present for our children in their emotions
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes
Hey, hey friend! Welcome to Episode #92 of The Secrets of Supermom Show!
This episode is sponsored by The Supermom Society, the only membership of its kind that combines productivity training–so you can do more in less time–with parenting training–so you can confidently be the mom you dream to be. I want you to close your eyes and picture this:
- You start your month stress-free because you already planned out all the most important parts of your life
- Each week you plan out your perfect week knowing that you will stay consistent and accountable to YOU
- You create a life where you actually have more time to do the things you love
- You have personal productivity systems in place that make you a happier and more present mom
- Each month you learn new ways to uplevel your parenting in ways you never honestly thought possible
- And you are doing it all with a group of amazing women who totally have your back and totally want to see you succeed!
I believe that an intentional plan, productivity strategy, and a little parenting magic will change your life. I believe it so much that I created The Supermom Society with moms just like you in mind.
The Supermom Society is a private community for busy moms that want to do more in less time. Get strategies, community, clarity, and all the support you need to be a positive, present mom and a productive human in whatever life brings to the table. Each month you will walk away with a plan for your next month (and even next quarter and year), new time management and parenting skills, and all your questions answered from a group of moms who are ready to beat burnout and stay happy in the process.
I can’t wait to show you what it’s like to have more time, less stress, and a community to hold you up. Head to www.thesupermomsociety.com for all the details!
Our guest today is Jennifer Deck, Creator of The Mom Spiral. She helps moms learn all the things we weren’t taught about our bodies so we don’t pass on our coping mechanisms to our kids! She says that the nervous system is the root cause of all our unfun feelings and behaviors, and when you understand this foundational information, you are empowered and can stop looking outside yourself for answers.
I am happy to introduce you to Jennifer!
The Mom Spiral
Today we discuss…
- Why your nervous system might be dysregulated
- How your nervous system keeps you safe, even if it does not feel good
- Unhelpful coping skills when you are not regulated
- Anxiety vs. depression and why you may tend to one side
- The importance of nervous system regulation in children and adults
- The power of tapping and mantras
- The impact of your thoughts and beliefs and feeling disconnected from your body
- Getting stuck in the mom spiral of our feelings
- When we try to stop emotions, we focus on them even more
- The importance of knowing stressors in our children since undesirable behavior comes after dysregulation
- Being present for our children in their emotions
