Today we deep dive into the four pillars of balance with Cayle Aldridge a lifestyle habits coach who guides overwhelmed moms to create daily micro habits to increase their peace and productivity.
Today we discuss…
- The 4 pillars of balance
- Being the present mom and spouse you really want to be
- Feeling good by taking care of your body physically
- Understanding what it means to feel balanced spiritually
- The connection between food and anxiety
- Finding a way to enjoy the changes you are making in your life
- Feeling like a failure when you stop and start
- Full body wellness and the importance of all types of wellness
- Discovering what wellness means to you
- Using wellness to prevent burnout
- The outside pressures that often cause our burnout
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Rather read? Check out the show notes and episode content right here!
Show Notes: The 4 Pillars of Balance
Hey, hey friend! Welcome to Episode #132 of The Secrets of Supermom Show!
Are you a member of The Supermom Society?
The Supermom Society is a private community for busy working moms that want to do more in less time. Get strategies, community, clarity, and all the support you need to be a positive, present mom and a productive human in whatever life brings to the table. Each month you will walk away with a plan for your next month (and even next quarter and year), new time management and parenting skills, and all your questions answered from a group of professional moms who are ready to beat burnout and stay happy in the process.
I can’t wait to show you what it’s like to have more time, less stress, and a community to hold you up. Head to www.thesupermomsociety.com for all the details!
We love to talk about balance on The Secrets of Supermom Show because we are all searching for this feeling. Cayle Alldredge, lifestyle wellness coach, joins us today to talk about the four pillars of balance that allow us to feel present in our life. Cayle guides overwhelmed moms to create daily micro habits to increase their peace and productivity.
I am excited to introduce you to Cayle!
Today we discuss…
- The 4 pillars of balance
- Being the present mom and spouse you really want to be
- Feeling good by taking care of your body physically
- Understanding what it means to feel balanced spiritually
- The connection between food and anxiety
- Finding a way to enjoy the changes you are making in your life
- Feeling like a failure when you stop and start
- Full body wellness and the importance of all types of wellness
- Discovering what wellness means to you
- Using wellness to prevent burnout
- The outside pressures that often cause our burnout
Are you interested in finding out more about Cayle Alldredge?
www.instagram.com/caylealldredge
www.instagram.com/breakthruburnout
https://caylealldredge.com/thrivingcareer
About Our Guest: Cayle Alldredge
I am a mom of 2 and married for over 10 years.
I love helping families create healthier habits.
We struggled with this in our home for years. I had zero time and energy to pour into creating healthier changes in our home. Exhaustion, running kids, work, weekends events, and social events all kept me from making changes I needed to.
I wanted to be a positive role model for our kids and feel better about myself, but I didn’t know where to start and felt overwhelmed by all of the info out on the internet.
Fast forward to months and pounds later…I came up with a system to get our family out of the slump and into habits that stuck.
I would love to share with you what changed our health and has us living a healthy life of energy, happiness, and confidence.
If you feel like everything I explained is you or your family, simply pick one of the 3 options above. I will guide you on an empowering path of crushing your habits.
Cheers to your health, Cayle
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
