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Tag: workplace communication tips

Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space

Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space with Dr. Kate Mason

Career Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space April 30, 2026

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secretsofsupermom

Time Management Coach | Project Management Expert | Author | Speaker | Mom of 4 👩🏻🧒👧🏻👦🏻
⬇️The Podcast⬇️

Do you ever feel like it’s your job to make sure e

Do you ever feel like it’s your job to make sure everyone in your family is okay?

Your child is upset, so you immediately try to make them feel better. They’re disappointed, and you look for the silver lining. They’re frustrated, and you offer advice. There’s conflict in the house, and you’re already figuring out how to smooth it over.

For many moms, keeping everyone happy can feel like part of the job.

But what if trying to fix everyone’s feelings is actually getting in the way of the connection you want with your kids?

In this episode of The Secrets of Supermom Show, I’m talking with Diane Sorensen, certified Transformational Coach and host of the Chaos to Connection podcast, about how to connect with your kids by first learning how to connect with yourself.

We talk about parenting triggers, people pleasing, emotional regulation, generational patterns, and one idea that might completely change the way you respond when your child is struggling:

One of the greatest gifts we can give our kids is learning how to be okay when they are not okay.

Get the full episode at secretsofsupermom.com/309🎧

Have you ever looked at your life and thought… “I

Have you ever looked at your life and thought…

“I’m eating healthy. I’m exercising. I’m trying so hard…so why don’t I actually feel healthy?”

If you’ve ever felt exhausted despite checking all the boxes, you’re not alone.

In this episode of the Secrets of Supermom Show, I’m joined by nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley Fillmore, to unpack why so many women are doing everything they think they’re supposed to do—and still feel stuck.

Ashley has walked this road herself. After years of restrictive dieting, overexercising, and struggling with hormone imbalances, she realized that chasing perfection wasn’t creating health—it was stealing it.

Now she helps women, especially those over 35, build sustainable habits that support their metabolism, hormones, and overall well-being without living on another restrictive diet.

Catch the entire episode at Secretsofsupermom.com/308!

Have you ever reached the end of the day feeling l

Have you ever reached the end of the day feeling like you worked nonstop… yet somehow your to-do list is even longer than it was that morning?

As busy moms, it’s easy to believe the answer is simply to work harder, get more organized, or find a better planner. But what if the problem isn’t that you’re not trying hard enough?

In this episode of The Secrets of Supermom Show, I sat down with organizing expert and Organize 365 founder Lisa Woodruff to discuss her new book, Escaping Quicksand. Lisa shares the mindset shifts that helped her move from constantly feeling overwhelmed to living with more peace, purpose, and confidence—even as life became more complicated.

The whole episode is waiting for you at Secretsofsupermom.com/307!

Have you ever finally finished everything on your

Have you ever finally finished everything on your to-do list (or at least enough of it), sat down on the couch, and instead of feeling relaxed… your brain immediately started making another list?

Or maybe you’ve tried journaling, meditation, deep breathing, or taking a break, but instead of feeling refreshed, you felt restless.

If you’ve ever wondered, “Why can’t I just relax?” you’re not alone.

In this episode of the Secrets of Supermom Show, I sat down with trauma-informed somatic coach and nervous system practitioner Stephanie Nelson to talk about something that every busy mom needs to understand: your nervous system.

What if your constant drive to keep going isn’t a lack of discipline—or even a personality trait? What if it’s actually your body’s way of trying to keep you safe?

Whole episode at Secretsofsupermom.com/306!

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Why Doing More Isn’t Making You Healthier

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