Do you find yourself setting personal boundaries and then allowing them to be overstepped? Perhaps you are not setting boundaries at all? Today, Amy Galvin and Parita Kuttappan of the Momsanity Podcast join us to talk about how to define your boundaries and, most importantly, how to maintain them to allow joy and energy to flow.
Today we discuss…
- How we can define personal boundaries as working moms
- Doing things differently than the way you were raised
- Growing up in houses where women are taught to serve only and not communicate what they need
- Defining personal boundaries to avoid overwhelm and resentfulness
- Asking yourself what is important for you and your family
- Trusting your intuition and gut feelings
- Setting your own personal boundaries
- Assessing your energy levels around activities in your life
- Understanding that boundaries are in our control to both set and maintain
- Deciding how you are going to show up and communicate
- Boundaries and clarity can be kind and respectful
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Rather read? Check out the show notes and episode content right here!
Show Notes: Managing Your Energy with Personal Boundaries
Hey, hey friend! Welcome to Episode #145 of The Secrets of Supermom Show!
What would it feel like if you woke up every day and you already knew your plan for the day? Your plan for work, your plan for your family, and your plan for fun! What if you woke up with anticipation of your day instead of dread?
The Supermom Society is our monthly membership for busy moms who want to plan better, connect with their families and feel really good about the life they lead. You have big goals and so do we. Inside the society, we get to reach them together!
I can’t wait to show you what it’s like to have more time, less stress, and a community to cheer you on and hold you up. Head to www.thesupermomsociety.com for all the details!
I am thrilled to introduce or reintroduce you to some brilliant women today. You might recognize Amy and Parita from The Supermom Summit if you joined us back in June. We started to touch on boundaries during our quick interview for the summit, and I knew I needed to have them back to dig in way deeper.
Amy is a business leader, coach, and women’s equality advocate who works with individuals and companies to create more equitable workplaces and experiences for women.
Amy believes equity at work starts at home when women have support from their partners and the tools to manage their home life while having a career.
Parita is a mindset and confidence coach for working women and working moms. She helps women unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom of two and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
Amy and Parita co-host the Momsanity Podcast – a podcast for ambitious working mothers to help them shed the guilt, overwhelm, and frustration of being a mom in today’s world and find their flow between motherhood, work, their partner, and themselves.
I am thrilled to introduce you to Amy and Parita!
Today we discuss…
- How we can define personal boundaries as working moms
- Doing things differently than the way you were raised
- Growing up in houses where women are taught to serve only and not communicate what they need
- Defining personal boundaries to avoid overwhelm and resentfulness
- Asking yourself what is important for you and your family
- Trusting your intuition and gut feelings
- Setting your own personal boundaries
- Assessing your energy levels around activities in your life
- Understanding that boundaries are in our control to both set and maintain
- Deciding how you are going to show up and communicate
- Boundaries and clarity can be kind and respectful
Are you interested in finding out more about Amy Galvin, Parita Kuttappan, and Momsanity?
https://momsanitypodcast.buzzsprout.com
https://www.instagram.com/amygalvin05/
https://www.linkedin.com/in/amygalvin05/
https://www.awarifycoaching.com/
https://www.instagram.com/myinnershakti/
https://www.linkedin.com/in/parita-patel-kuttappan-mba-cpc-eli-mp-a6238b5/
About Our Guest: Amy Galvin
Amy is a business leader, coach, and women’s equality advocate who works with individuals and companies to create more equitable workplaces and experiences for women.
Amy believes equity at work starts at home when women have support from their partners and the tools to manage their home life while having a career.
Amy is the co-founder and Chief Culture Officer of Luxury Living – a six-time Inc. 5000, fastest-growing company in America. In her time leading the organization, she intentionally created a workplace where women have a seat at the table.
Amy has been recognized as a Who’s Who in Chicago Real Estate and a Bisnow Chicago Power Woman for her leadership and support of women in the industry.
Amy is the co-host of the Momsanity Podcast – a podcast for ambitious working mothers to help them shed the guilt, overwhelm and frustration of being a mom in today’s world and find their flow between motherhood, work, their partner, and themselves.
About Our Guest: Parita Kuttappan
Parita is a mindset and confidence coach for working women and working moms. She partners with her coachees to unlock their inner goal-getters, bring awareness to what’s most important, and live more confident lives. Parita is a mom (of two!) herself and has over 16 years of corporate experience that she brings to all of her coaching partnerships.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
