If you want to know how to stop feeling overwhelmed all of the time, this episode is for you! Special guest Mia Moran, host of the Plan Simple Podcast, shares all things work-life balance, why we feel overwhelmed, and how to feel good in the life you are living.
In this episode we discuss…
- How work-life balance actually IS possible
- Why all time doesn’t “weigh” the same
- The connection between how you feel about who you are and what you are doing
- The concept that overwhelm does not equal a certain number of tasks on a to-do list
- What stories we tell ourselves about tasks
- The absence of role models who do what you do because women have never done this much in all areas of their lives
- Questioning what you want to be doing vs. what you are “supposed” to be doing
- Asking, “What do you really want?”
- Holding so tight to beliefs that might not be true
- How food and wellness is connected to work-life balance
- Using family dinner to connect and nurture your children
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Rather read? Check out the show notes and episode content right here!
Show Notes: How to Stop Feeling Overwhelmed
Hey, hey friend! Welcome to Episode #137 of The Secrets of Supermom Show!
What would it feel like if you woke up every day and you already knew your plan for the day? Your plan for work, your plan for your family, and your plan for fun! What if you woke up with anticipation of your day instead of dread?
The Supermom Society is our monthly membership for busy moms who want to plan better, connect with their families and feel really good about the life they lead. You have big goals and so do we. Inside the society, we get to reach them together!
I can’t wait to show you what it’s like to have more time, less stress, and a community to cheer you on and hold you up. Head to www.thesupermomsociety.com for all the details!
Our guest on the podcast today is Mia Moran, host of the PlanSimple podcast and bestselling author of PlanSimple Meals. Mia is a mom of three and has struck the perfect balance between motherhood, wellness, and work. Despite a busy schedule and three busy teens, she has learned how to stop feeling overwhelmed and helps other moms do the same with her FLOW Planning Method.
And if you love Mia, which I know you will, and want to hear more of our conversation, head to the PlanSimple Podcast where you can catch my interview with Mia.
Let’s get to the show!
Today we discuss…
- How work-life balance actually IS possible
- Why all time doesn’t “weigh” the same
- The connection between how you feel about who you are and what you are doing
- The concept that overwhelm does not equal a certain number of tasks on a to-do list
- What stories we tell ourselves about tasks
- The absence of role models who do what you do because women have never done this much in all areas of their lives
- Questioning what you want to be doing vs. what you are “supposed” to be doing
- Asking, “What do you really want?”
- Holding so tight to beliefs that might not be true
- How food and wellness is connected to work-life balance
- Using family dinner to connect and nurture your children
Are you interested in finding out more about Mia Moran?
https://instagram.com/plansimple.co
From Overwhelm to Ease: Get Mia’s Free Course!
About Our Guest: Mia Moran
Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high-achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
