Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity.
Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!
Dr. Christine Li joins us today to share what to do when you start to procrastinate on your big goals.
Christine shares with us…
- Why procrastination is at the center of all things and mastering the habit can make your entire life easier
- The practice of pushing limits of what you think you can do
- The power of imagining and believing in yourself
- Trusting yourself as you plan your year ahead
- How to stop using the words “hard” and “terrible” when you describe activities you are trying to accomplish
- Deciding you can describe your journey in any way you want
- The most beautiful way to describe balance
- Making your goals easier
- Valuing your self and your choices and ultimately trusting yourself
- A practice to help you steer clear of worry
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Rather read? Check out the show notes and episode content right here!
Show Notes: How to Plan Your Year with Dr. Christine Li
(Links in this episode may receive commissions, but at Secrets of Supermom we only share things we know and love!)
Hey, hey friend! Welcome to Episode #164 of The Secrets of Supermom Show!
I am so glad you are following along with my favorite series of the year. If you are listening in for the first time today, we started this series on December 28th and tomorrow is our last day. We have a new guest every day sharing with us How to Plan Your Best Year Ever.
Over these eight days, we will hear from eight experts on time management, productivity, planning, goal-setting, and simply being a supermom. They will share with us how they personally plan their best year ever. Get ready to feel inspired, motivated, and ready for your best year ever.
If you missed the first few episodes, you can head back to…
Episode #158 and hear from Anna Dearmon Kornick, Time Management Coach, author of Time Management Essentials: The Tools You Need to Maximize Your Energy, Attention, and Productivity, and host of It’s About Time – A Podcast about Work, Life and Balance.
Episode #159 with Toni-Ann Mayembe, host of Real Happy Mom, full-time dentist, and army reservist.
Episode #160 with Maria Maldonado Smith, your go-to-gal for all things goal setting, systems, and process planning. She is an expert at visual imagery, vision boards, and is 4x certified in Enneagram from The Enneagram Institute.
Episode #161 with Chelsey Newmyer, productivity coach, brand new mom, and host of the podcast From Overwhelmed to Under Control.
Episode #162 with Leah Remillet, host of the Balancing Busy podcast, international speaker, and strategist who helps women do less to get more.
Episode #163 with Laura Davis, founder of Time Management Academy
Dr. Christine Li has been a clinical psychologist for over 20 years and is known as the “procrastination coach”. She joins us today to talk about what to do when we plan our best year ever and immediately start to procrastinate the goals we set.
Friends, if you love this episode and this series, I would sure love for you to share it with a friend. We need more moms out there hitting big audacious goals without the guilt and without the overwhelm.
I am excited to introduce you to Dr. Christine Li.
Y’all, before we dive into the show, I have a special treat for you. After this amazing podcast series ends, I have a mega workshop for you on January 7th. It is called, you guessed it, How to Plan Your Best Year Ever, and it walks you through a step-by-step plan combining tried and true methods with some of the strategies from our brilliant guests to plan your very best year. You can grab your seat right now, at www.secretsofsupermom.com/plan.
This workshop is for you if…
You want to start saying NO to things that don’t light you up.
You want to feel more organized and less overwhelmed in 2024.
You want more time for YOU.
You want to set a big goal and actually reach it.
You want to better manage your time and your energy.
You want to live this year feeling peace and happiness, ready for even bigger things.
Let’s make 2024 the year you find a purpose, create a plan, and crush it. I cannot wait to see you there! Let’s get on with the show!
In today’s episode, we discuss…
- Why procrastination is at the center of all things and mastering the habit can make your entire life easier
- The practice of pushing limits of what you think you can do
- The power of imagining and believing in yourself
- Trusting yourself as you plan your year ahead
- How to stop using the words “hard” and “terrible” when you describe activities you are trying to accomplish
- Deciding you can describe your journey in any way you want
- The most beautiful way to describe balance
- Making your goals easier
- Valuing your self and your choices and ultimately trusting yourself
- A practice to help you steer clear of worry
Are you interested in learning more about Dr. Christine Li?
https://procrastinationcoach.com
Instagram https://instagram.com/procrastinationcoach
TikTok https://tiktok.com/@procrastinationcoach
Facebook Group https://facebook.com/groups/procrastinationcoach
Podcast https://maketimeforsuccesspodcast.com
Free Resource Library https://procrastinationcoach.com/library
About Our Guest: Dr. Christine Li
Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity. Her unique coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book “5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and the host of the podcast “Make Time for Success.” Follow Dr. Li to learn how to ditch the guilt, judgment, and self-sabotaging and unhelpful habits so that you can feel focused and fulfilled in your life!
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
