Do you wish you knew how to get out of the habit of procrastination?
Risa Williams, book author, licensed therapist, mom, psychology professor, and speaker joins us as our guest today to talk all about procrastination. She’s the author of the self-help books:The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, The Ultimate Time Management Toolkit (JKP Books) and her latest book which comes out this November, The Procrastination Playbook. She’s also the host of The Motivation Mindset Podcast, which features productivity tools.
Today we discuss…
- Why we procrastinate as busy moms
- The guilt and shame that are activated when we procrastinate
- The connection between increased stress and the inability to get started, make decisions, and other important frontal cortex activities
- Self-talk and the impact on our internal guilt and shame
- Finding the fun in the task
- Using accountability as “magic” to get things done
- Giving your brain so many commands that it has no idea what you want
- Time parameters to allow narrowed focus
- Mental preparation vs. building up dread
- Finding your own signs of procrastination
- How to get out of the habit of procrastination
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes: How to Get Out of the Habit of Procrastination
Hey, hey friend! Welcome to Episode #186 of The Secrets of Supermom Show!
The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout.
If you want…
- More time to do the things you really love…not more time to clean the house
- Simple tools and routines you can start today to make each day easier and better…not a super complicated system
- To get rid of that spinning feeling and know exactly what to do next
- To know how to get back on track when things go haywire…because they sometimes will
…then I invite you to join us for FREE. 5 days, over 25 speakers (in fact today’s guest will be there too!), and a whole lot of magic! Head to www.thesupermomsummit.com for your free ticket!
Would you call yourself a procrastinator? Do you wish you knew how to get out of the habit of procrastination?
Risa Williams joins us as our guest today to talk all about procrastination. She is a book author, licensed therapist, mom, psychology professor, and speaker. She’s the author of the self-help books:The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, The Ultimate Time Management Toolkit (JKP Books) and her latest book which comes out this November, The Procrastination Playbook. She’s also the host of The Motivation Mindset Podcast, which features productivity tools.
I am excited for you to meet Risa today and hear more from her during our 3rd Annual Supermom Summit!
Today we discuss…
- Why we procrastinate as busy moms
- The guilt and shame that are activated when we procrastinate
- The connection between increased stress and the inability to get started, make decisions, and other important frontal cortex activities
- Self-talk and the impact on our internal guilt and shame
- Finding the fun in the task
- Using accountability as “magic” to get things done
- Giving your brain so many commands that it has no idea what you want
- Time parameters to allow narrowed focus
- Mental preparation vs. building up dread
- Finding your own signs of procrastination
- How to get out of the habit of procrastination
Are you interested in learning more about Risa Williams?
www.instagram.com/risawilliamstherapy
The Motivation Mindset Podcast
About Our Guest: Risa Williams
Risa Williams is a book author, licensed therapist, mom, psychology professor, and speaker. She’s the author of the self-help books:The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, The Ultimate Time Management Toolkit (JKP Books) and her latest book which comes out this November, The Procrastination Playbook. She’s also the host of The Motivation Mindset Podcast, which features productivity tools. She’s been featured in Forbes Magazine, Business Insider, Parade Magazine, Real Simple, Wired Magazine. Visit risawilliams.com or follow @risawilliamstherapy.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
