Are you constantly racing the clock, juggling work, family, and everything in between—and still feeling like you’re falling behind? In this powerful episode of The Secrets of Supermom Show, Lori sits down with Michelle Niemeyer, a former attorney turned wellness coach, to reveal how high-achieving women can finally break free from burnout.
After 33 years in law and a shocking autoimmune diagnosis, Michelle discovered what she now calls The Art of Bending Time—a science-backed, soul-centered approach to creating more energy, focus, and joy without adding more hours to your day. She shares how to detox from “busyness,” build a supportive team, and rediscover what truly lights you up so you can do more of what matters most.
If you’ve ever said, “I’d love to, but I don’t have time,” this episode will completely change how you see your schedule, your health, and your life.
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Rather read? Check out the show notes and episode content right here!
Show Notes: How to Bend Time and Beat Burnout
Hey, hey friend! Welcome to Episode #260 of The Secrets of Supermom Show!
Ever feel like there’s just never enough time—no matter how early you wake up or how hard you work? This episode of The Secrets of Supermom Show dives into exactly that with guest Michelle Niemeyer, a former attorney turned health coach who teaches professionals how to “bend time” and become burnout-proof.
From Burnout to Breakthrough
Michelle spent 33 years as a lawyer, working in high-pressure environments that rewarded overcommitment and exhaustion. Like many ambitious professionals, she ignored the warning signs until a health crisis forced her to change everything.
Diagnosed with a rare autoimmune liver condition in 2015, Michelle began a journey of healing—physically, mentally, and emotionally. What she discovered became the foundation of her signature approach: The Art of Bending Time.
Through major lifestyle shifts—clean nutrition, movement, stress management, and boundary-setting—Michelle not only reversed her illness but learned how to reclaim her focus, energy, and joy. Today, she helps other high-achieving women do the same.
What Is the Art of Bending Time?
Michelle describes “bending time” as learning how to get more out of your hours—not by hustling harder, but by optimizing yourself.
It starts with a busyness detox, breaking the pattern of “I’m too busy” thinking that keeps so many women stuck. From there, she teaches practical strategies to:
- Boost energy and focus through small, daily health habits
- Build a support system or “team” that helps lighten your load
- Create clarity around what truly matters—and what doesn’t
- Set goals that actually belong to you, not old expectations or others’ agendas
When you align your priorities, health, and relationships, you gain the ability to do more of what matters and feel great doing it.
The Most Important Things
- Your body keeps score. Chronic stress and overwork can lead to serious health consequences—but it’s never too late to turn things around.
- Asking for help is a strength. Building a “team” (family, friends, coworkers, neighbors) benefits everyone.
- Clarity is everything. Knowing what lights you up makes burnout nearly impossible.
- Detox from busyness. Saying no to what drains you opens space for what fuels you.
Michelle’s One Small Step
If you’re feeling overwhelmed, Michelle’s advice is simple:
Take five minutes today to reflect on moments when you’ve felt most alive—laughing, proud, inspired. Ask yourself:
What was happening? Who was I with? What made it feel so good?
Identifying those sparks helps you intentionally bring more of them into your life and work.
Connect with Michelle Niemeyer
Free Clarity Tools: Text CLARITY to 33777 for access to Michelle’s free community, guided meditation, and “Sword Analysis” goal worksheet.
Website: michelleniemeyer.com
LinkedIn: Michelle Melin Niemeyer
About Our Guest: Michelle Niemeyer
Michelle Niemeyer is a speaker, coach and former attorney who teaches professionals how to bend time so they can stay sharp, productive and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic happen.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
