Confused about healthy habits to start? Was 2021 the year you were going to get healthy after the debacle of 2020? How is that going for you?
Sonia Thomas is a clinical pharmacist and integrative health and wellness coach that helps busy moms build habits to put their health on autopilot. Listen in to learn the biggest things moms get wrong when trying to make a habit change, how gut health plays a role, and what it means to be a “confident mom”.
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Show Notes
Hey, hey friend! Welcome to Episode #20 of The Secrets of Supermom Show!
I am so ready to continue to share with you interview after interview with amazing supermoms doing amazing things in the world. How do they do it? We are going to find out!
Today, let me first ask you a question. Was 2021 the year you were going to get healthy after the debacle of 2020? How is that going for you?
Sonia Thomas is a clinical pharmacist, associate professor and Integrative Health and Wellness Nutrition Coach. She helps busy toddler moms who want to be healthy create a custom wellness and nutrition plan so they have healthy habits on autopilot. Sonia is a married mom of an adorable little girl, creator of The Confident Mom Method, and has not missed a day of exercise in over ten years. Bananas, right?!
Today, we are digging into all things healthy habits to start, specifically for moms, like…
- Find out exactly what is a health and habit coach (4:29)
- What should you do if you are a mom and simply exhausted (5:53)
- Learn the biggest thing busy moms get wrong in their health journey (8:19)
- What starting small is so important (10:12)
- Why is gut health important in the quest for health and how it fits into the big picture (10:35)
- How can finding healthy habits to start now actually change your life (13:45)
- Learn all about “The Confident Mom Method” including an exclusive sneak peek (16:40)
Interested in finding out more about Sonia, working with her, or joining her Confident Mom Method? You can find her…
Website: www.doseofsonia.com
