Do you wish you could have more energy? Do you wish you didn’t drag at the end of the day or the week (or both)? What if you could harness your natural life rhythms to have more energy without needing that afternoon pick-me-up? Dr. Amber Curtis joins us today to share how to use five types of energy to feel better now.
Dr. Amber Curtis helps ambitious, high-achieving women maximize their time and energy for who and what they love. A professor by day, business owner by night, and mom of four throughout, Amber knows all too well how challenging it is to juggle life’s many demands and opportunities.
Today we discuss…
- Five life rhythms that you can use to have more energy
- How to use your personal rhythms to have the most energy for YOU
- Why all time is not created equally
- Circadian rhythms and why it is more than just being a morning or evening person
- Why changing sleep patterns is the worst thing you can do for productivity
- The importance of hormonal resets for energy boosts
- Understanding energy rhythms to better understand our partners, kids, and teams
- The ultradian rhythms in your life like sleep phases and the ability to focus
- Time spans of focus and why the Pomodoro technique works
- Infradian rhythms and monthly rhythms especially as women
- The four phases of the infradian rhythm and how your body might feel from an energy perspective
- Weekly cycles and the reality of your life season, career season, and personal schedule
- Seasonal changes and how they can impact mood and energy
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Rather read? Check out the show notes and episode content right here!
Show Notes: Have More Energy!
Hey, hey friend! Welcome to Episode #185 of The Secrets of Supermom Show!
The waitlist for the Supermom Summit is officially open! The Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout.
If you want…
- More time to do the things you really love…not more time to clean the house
- Simple tools and routines you can start today to make each day easier and better…not a super complicated system
- To get rid of that spinning feeling and know exactly what to do next
- To know how to get back on track when things go haywire…because they sometimes will
…then I invite you to join us for FREE. 5 days, over 25 speakers (in fact today’s guest will be there too!), and a whole lot of magic! Head to www.secretsofsupermom.com/waitlist to grab your prize and be the first in line when tickets go live!
Do you wish you could have more energy? Do you feel like you might have enough time, but energy is the real thing that gets in the way? You are going to love today’s guest!
Amber Curtis, PhD is the founder of Solutions for Simplicity. She helps ambitious, high-achieving women maximize their time and energy for who and what they love. A professor by day, business owner by night, and mom of four throughout, Amber knows all too well how challenging it is to juggle life’s many demands and opportunities. She shares an array of science-backed resources for living a more purposeful and productive life.
I am excited for you to meet Dr. Amber today and hear more from her during our 3rd Annual Supermom Summit!
Today we discuss…
- Five life rhythms that you can use to have more energy
- How to use your personal rhythms to have the most energy for YOU
- Why all time is not created equally
- Circadian rhythms and why it is more than just being a morning or evening person
- Why changing sleep patterns is the worst thing you can do for productivity
- The importance of hormonal resets for energy boosts
- Understanding energy rhythms to better understand our partners, kids, and teams
- The ultradian rhythms in your life like sleep phases and the ability to focus
- Time spans of focus and why the Pomodoro technique works
- Infradian rhythms and monthly rhythms especially as women
- The four phases of the infradian rhythm and how your body might feel from an energy perspective
- Weekly cycles and the reality of your life season, career season, and personal schedule
- Seasonal changes and how they can impact mood and energy
Are you interested in learning more about Dr. Amber Curtis?
https://solutionsforsimplicity.com
IG: https://www.instagram.com/solutionsforsimplicity
YouTube: https://www.youtube.com/solutionsforsimplicity
About Our Guest: Dr. Amber Curtis
Amber Curtis, PhD (Founder, Solutions for Simplicity) helps ambitious, high-achieving women maximize their time and energy for who and what they love. A professor by day, business owner by night, and mom of four throughout, Amber knows all too well how challenging it is to juggle life’s many demands and opportunities. She shares an array of science-backed resources for living a more purposeful and productive life.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
