Do you find the messages in diet culture impacting your feelings of worth? You are NOT alone! Nicole Hagen joins us today to talk about diet culture drama and how to unsubscribe from these ideas. Instead, she shares tools you can use to lose fat while not tying that fat loss to who you are as a person. Nicole is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom.
Today we discuss…
- Believing your worth is connected to the size of your body
- Putting your time, energy, and effort into everything in your life except your health
- Using food as control when life feels out of control
- Nourishing your body in positive ways
- Limiting beliefs in diet culture and unsubscribing from these ideas
- Weight loss vs. fat loss
- Crash dieting and loss of muscle and water in addition to body fat
- Eating for your old lady body
- A four-step diet-free process for fat loss
- Creating a strategy for a caloric deficit that works for you
- Prioritizing nutrient-dense foods
- Celebrating progress off the scale as well as weight loss
- Creating a sustainable plan vs. Diet Culture Crash diet
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes: Diet Culture Drama
Hey, hey friend! Welcome to Episode #179 of The Secrets of Supermom Show!
Hey listeners! Since we know how much this community is invested in supporting the overall wellness of women, we wanted to personally recommend the podcast “Thoughts from the Couch” with licensed mental health counselor and anxiety treatment specialist, Justine Carino. On her podcast, Justine discusses ways ambitious and high achieving women can manage anxiety and stress, overcome perfectionism, create healthier boundaries between work and home, and let go of their exhausting people-pleasing tendencies. If you’re craving advice from a professional that is relatable and down to earth, tune into “Thoughts From the Coach” every other Monday on iTunes, Spotify and Amazon.
Do you find the messages in diet culture impacting your feelings of worth? Maybe you feel like the size of your body or how much you weigh makes you good or bad? Perhaps you cut calories so much that you feel unfocused and completely out of energy. You are NOT alone!
Nicole Hagen joins us today to talk about diet culture drama and how to unsubscribe from these ideas. Instead, she shares tools you can use to lose fat while not tying that fat loss to who you are as a person.
Nicole Hagen is a Nutrition Coach with a Master’s in Nutrition, Physical Activity, and Public Health, Host of The Health, Wellth & Wisdom Podcast & a New Mom. Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt.
Today we discuss…
- Believing your worth is connected to the size of your body
- Putting your time, energy, and effort into everything in your life except your health
- Using food as control when life feels out of control
- Nourishing your body in positive ways
- Limiting beliefs in diet culture and unsubscribing from these ideas
- Weight loss vs. fat loss
- Crash dieting and loss of muscle and water in addition to body fat
- Eating for your old lady body
- A four-step diet-free process for fat loss
- Creating a strategy for a caloric deficit that works for you
- Prioritizing nutrient-dense foods
- Celebrating progress off the scale as well as weight loss
- Creating a sustainable plan vs. Diet Culture Crash diet
Are you interested in learning more about Nicole Hagen?
Website:https://nutritioncoachingwithnicole.com
Nicole Hagen’s Podcast “Health, Wealth & Wisdom”
Access Nicole’s Free 5 Day Diet-FreeMasterclass: https://nutritioncoachingwithnicole.com/dietfreemasterclass
About Our Guest: Nicole Hagen
Nicole Hagen is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom.
Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt.
Today, 10+ years later, she has a Master’s in Nutrition, Physical Activity, and Public Health alongside countless other degrees, various podcast & media features & a successful business where she has helped hundreds of women leave yo-yo dieting and toxic diet culture behind, so they can live the healthiest & happiest lives!
-
About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
