Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode.
Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, who developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea’s mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.
Today we discuss…
- Emotional eating and the impact it has on your reactivity to your children
- Gut issues and the connection to your mood and serotonin creation
- Why it is challenging to control eating habits
- How Andrea defines emotional eating, especially in the context of busy moms
- The shame that comes with emotional eating
- The benefits of food tracking and noticing trends in your behavior and emotions
- Using habit research to replace emotional eating triggers
- Using dopamine to start craving things that are good for you
- The concept of “wellness”
- Why we continue to make certain wellness choices even if they don’t make us feel good
- Tiny steps to get started
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes: Emotional Eating
Hey, hey friend! Welcome to Episode #199 of The Secrets of Supermom Show!
🎙️ Do you feel like you’re juggling a thousand things and still not getting it all done? You listen to podcast after podcast trying to find the best way, but it feels like you must be doing something wrong. If you could just find the perfect schedule or the perfect planner, you could unlock the secret. What if I told you that you can do it all, without actually doing it all?
Inside The Supermom Society–our private community designed just for busy moms like you–we get it.
Every week, together, we help you create a plan that feels both productive and doable. Every month, we help you create a solid plan to boost your energy, sharpen your time management skills, and connect you with other moms who are ready to beat burnout for good.
Being a mom is tough, but you don’t have to do it alone. Today is your day to join us in The Supermom Society! Visit www.thesupermomsociety.com for all the details. I can’t wait to see you inside!” 🎙️
Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode.
Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, who developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea’s mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.
I am excited to introduce you to Andrea!
Today we discuss…
- Emotional eating and the impact it has on your reactivity to your children
- Gut issues and the connection to your mood and serotonin creation
- Why it is challenging to control eating habits
- How Andrea defines emotional eating, especially in the context of busy moms
- The shame that comes with emotional eating
- The benefits of food tracking and noticing trends in your behavior and emotions
- Using habit research to replace emotional eating triggers
- Using dopamine to start craving things that are good for you
- The concept of “wellness”
- Why we continue to make certain wellness choices even if they don’t make us feel good
- Tiny steps to get started
Are you interested in learning more about Andrea Caprio?
Facebook: https://www.facebook.com/wellnessmethods
Instagram: https://www.instagram.com/wellnessmethods/
Website: https://wellnessmethods.com
Food Freedom Foundation Workshop https://wellnessmethods.com/food-freedom-foundation-workshop/
About Our Guest: Andrea Caprio
Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.
Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
