In this episode of The Secrets of Supermom Show, we explore the 5 signs that your calendar may be overscheduled and how it’s affecting your well-being. If you’re feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We’ll dive into the importance of taking a step back, reevaluating your priorities, and creating space for what truly matters.
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Rather read? Check out the show notes and episode content right here!
Show Notes: Are You Overscheduled?
Hey, hey friend! Welcome to Episode #227 of The Secrets of Supermom Show!
Do you ever feel like your calendar is running your life instead of the other way around? If so, you’re not alone. Busy moms everywhere juggle endless to-do lists, kids’ activities, work deadlines, and personal commitments, often to the point of exhaustion. But what if your schedule could actually work for you instead of against you? Let’s talk about the signs you might be over scheduled and what you can do to reclaim your time.
5 Signs You Might Be Overscheduled
1. Constantly Rushing: If your days feel like a never-ending sprint, rushing from one activity to the next, you might be over scheduled. When every traffic light feels like a make-or-break moment, or you’re constantly thinking, Next week will be different, it’s time to pause and reassess.
2. Lack of Downtime: Are your evenings just as packed as your mornings? If you never have white space or buffer time to rest, reflect, or be spontaneous, your schedule might be working against you. Downtime isn’t a luxury; it’s a necessity for avoiding burnout and enjoying life.
3. Forgetfulness and Mistakes: Even the most organized moms drop the ball when they’re overwhelmed. Missing appointments, forgetting deadlines, or double-booking your time are red flags that mental fatigue is setting in.
4. Resentment Towards Commitments: When things you used to love feel like chores, that’s a sign your schedule is too full. If even fun activities like girls’ nights or family dinners feel like obligations, your calendar needs a reset.
5. Neglecting Self-Care: What’s the first thing to go when you’re overbooked? Your own needs. Skipping workouts, sacrificing sleep, or cutting out personal hobbies may free up time temporarily, but it drains your energy in the long run.
How to Spring Clean Your Calendar
If any (or all) of these signs sound familiar, don’t worry — you can break free from the chaos. That’s exactly why we created the Spring Clean Your Calendar Challenge!
Starting March 31, we’ll guide you through a 4-day process to:
- Organize all your commitments in one place.
- Declutter activities that no longer serve you.
- Purge what’s causing unnecessary stress.
- Optimize your schedule for balance and joy.
Imagine going from wildly overbooked to confidently in control of your time. Doesn’t that sound like a breath of fresh spring air?
Join the Challenge
If you’re ready to stop drowning in commitments and start loving your life again, join us at secretsofsupermom.com/spring. Let’s turn your calendar into a tool that helps you thrive — not just survive.
Here’s to a more peaceful, purposeful schedule. Can’t wait to see you there! 🌸
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
