How do you create a happy brain? Today, you learn how! Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood.
Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wellbeing through online courses, coaching, and speaking engagements. She has been published on Mind Body Green, Her View From Home, and TODAY Parenting Team and is on a mission to bring brain science to life, helping busy individuals build healthier and happier brains.
Today we discuss…
- Brain health and how you can build a happy brain
- Why lifestyle habits matter for a healthy and happy brain
- Physical, cognitive, and social activities that impact brain health
- Movement and how it impacts memory and mood
- Prioritizing and blocking time on your calendar for the most important lifestyle habits
- Creating a backup plan for when life happens
- Why a flexible mindset can give you more success in the long run
- Scheduling physical, cognitive, and social activities into your life intentionally
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Rather read? Check out the show notes and episode content right here!
Show Notes: A Happy Brain
Hey, hey friend! Welcome to Episode #181 of The Secrets of Supermom Show!
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Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood. I love talking about how we can create habits in our lives that actually let us be happier, so I was thrilled to be connected with Dr. Lindy.
Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wellbeing through online courses, coaching, and speaking engagements. She has been published on Mind Body Green, Her View From Home, and TODAY Parenting Team and is on a mission to bring brain science to life, helping busy individuals build healthier and happier brains.
I am super excited for you to meet Dr. Lindy.
Today we discuss…
- Brain health and how you can build a happy brain
- Why lifestyle habits matter for a healthy and happy brain
- Physical, cognitive, and social activities that impact brain health
- Movement and how it impacts memory and mood
- Prioritizing and blocking time on your calendar for the most important lifestyle habits
- Creating a backup plan for when life happens
- Why a flexible mindset can give you more success in the long run
- Scheduling physical, cognitive, and social activities into your life intentionally
Are you interested in learning more about Dr. Lindy Fields?
LinkedIn: https://www.linkedin.com/in/drlindyfields/
Instagram: https://www.instagram.com/drlindyfields/
About Our Guest: Dr. Lindy Fields
Dr. Lindy Fields is a mother, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wellbeing through online courses, coaching, and speaking engagements. She is an experienced clinician, educator, and writer, whose writing has been published on Mind Body Green, Her View From Home, and TODAY Parenting Team. She is on a mission to bring brain science to life, helping busy individuals build healthier and happier brains.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
