At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we’re not capable of achieving them.
Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you’re balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.
Today we…
- Discover the PRP Model: Learn how perception shapes your reality and unlocks your full potential.
- Master Your Mindset: Find out how to reframe negative thoughts and take control of your inner dialogue.
- The Power of Small Steps: Hear why focusing on tiny, manageable changes can lead to big transformations.
- Plan Your Week Like a Pro: Learn how to prioritize your life with Kim’s “big rocks” strategy.
- Redefine Balance: Get a fresh perspective on work-life balance and how to make it work for you.
- Stop Doing It All: Discover how delegating tasks and asking for help can bring more peace and freedom.
- The Magic of Journaling: Find out how just five minutes a day can reshape your mindset and lead to success.
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Rather read? Check out the show notes and episode content right here!
Hey, hey friend! Welcome to Episode #220 of The Secrets of Supermom Show!
🎙️ Does this sound like you? It’s the start of a brand-new year, and you’re determined to make it your best one yet—but already, the to-do list feels never-ending. You’ve listened to all the podcasts, tried all the planners, and still feel like something’s missing. If only you could find that secret to doing it all without feeling completely overwhelmed.
What if I told you that you can make 2025 your most productive, balanced, and joyful year yet—without doing it all?
Inside The Supermom Society, our private community designed just for busy moms, we help you do exactly that.
Every week, we work together to craft a plan that fits your life—productive and doable. Every month, we dive into strategies to help you boost your energy, master your time, and finally beat burnout for good. And the best part? You’ll have a community of moms just like you, cheering you on and sharing this journey.
This year doesn’t have to feel like a sprint to keep up—it can be the year you savor every moment while still crushing your goals. Today is the perfect time to join us in The Supermom Society! Visit www.thesupermomsociety.com for all the details. Let’s make 2025 your year to thrive—I can’t wait to see you inside! 🎙️
Show Notes: Reach Your Goals
Today, I had the absolute pleasure of chatting with Kim Rogne, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you’re balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.
Let’s dive into the secrets Kim shared, along with practical tips to help you get started today!
What is the PRP Model?
The PRP Model stands for Perception = Reality = Potential. According to Kim, the way we perceive ourselves directly influences our reality, which then determines how much of our potential we believe we can reach. Here’s how it works:
- Perception: We have around 60,000 thoughts a day, and sadly, 75% of those are negative. Thoughts like, “I’m not good enough” or “I don’t have the skills” cloud our perception of ourselves.
- Reality: These negative perceptions shape how we see our lives and limit what we think is possible.
- Potential: When our reality feels constrained by negative self-talk, we struggle to see and reach our full potential.
Kim emphasizes that while we can’t always control our first thought, we can control the second. This simple mindset shift can help you break the cycle of negativity and begin to rewire your brain for success.
Why the PRP Model Works
The PRP Model is grounded in science and personal experience. Kim shared how consistent journaling helped her build a six-figure business from scratch and even inspired her friend battling ALS to focus on mindset work. Her daily journaling habit, which takes just five minutes, became the foundation of her success and her clients’ transformations.
Applying the PRP Model to Your Goals
At the start of the year, many of us feel like our goals are far from achievable. According to Kim, this disconnect often comes from a perception that we’re not capable of achieving them. She offers a simple approach to bridge the gap:
- Assess Your Life as a Whole: Kim coaches women to evaluate nine “arenas” of life, including emotional health, physical health, family, work, finances, and more. Rate each area on a scale of 1 to 10 to see where you stand.
- Focus on Small Steps: Instead of jumping from a 5 to a 10 in one area, ask yourself, “What would it take to move from a 5 to a 5.5?” Small, achievable changes make progress feel possible.
- Set Weekly “Big Rocks”: Each week, identify three big priorities that align with your goals across all areas of life—not just work. By focusing on what truly matters, you can move forward intentionally without overwhelm.
Redefining Balance for Working Moms
Kim believes in redefining balance as it relates to your current life phase. She shared this powerful quote:
“There’s no such thing as work-life balance. There are work-life choices, and you make them. Those choices have consequences.”
Balance isn’t about perfection—it’s about understanding your priorities, asking for help, and letting go of the unrealistic standards we often impose on ourselves.
Kim’s advice? Start delegating! Treat your home like a business, and let others take on responsibilities. Whether it’s teaching your kids to pack their lunches or asking your partner to handle chores, giving up control can reduce stress and give you more time for the things that matter most.
Key Takeaways from the Episode
- Change Starts with Mindset: Reframing negative thoughts into positive ones can transform your perception, reality, and potential.
- Small Steps Add Up: Focus on incremental improvements rather than massive leaps to avoid burnout and frustration.
- Balance Is Personal: Define what balance means for you, based on your life phase and priorities, instead of comparing yourself to others.
- Ask for Help: Whether it’s delegating tasks at home or outsourcing small errands, you don’t have to do it all alone.
A Small Step to Get Started Today
Kim’s advice for busy moms? Don’t do the next task yourself—delegate it. Look at your to-do list and find one thing someone else can help with. For example, hire a teenager to stock your fridge before you get back from vacation or ask a family member to run an errand.
Resources from Kim Rogne
Want to dive deeper into Kim’s strategies? Check out these resources:
- Free Journal Entry Download: Get her quick and effective journaling prompts at http://floworkingmoms.com
- Follow Kim on Instagram: @KimRogne for daily tips and inspiration.
- CEO of Your Home System: Grab this helpful resource at KimRogne.com.
From Our Guest: Kim Rogne
If we have never met, my name is Kim Rogne, and I am a speaker, executive business coach, entrepreneurial trainer, and bestselling author. I spent 25 years in sales, brokerage management, and recruiting in the Milwaukee, Wisconsin Real Estate market.
I am a business investor and I have personally worked with hundreds of business owners from entry-level through sale of business. I was CEO (called “Team Leader” when with Keller Williams) of a multi-million-dollar brokerage filled with hundreds of independent business owners with unique needs and, in helping to meet those needs, I discovered my PASSION for coaching business owners to not only survive but THRIVE. Something about small business owners just lights me on fire. I am not kidding! I can walk into a brand-new business and immediately want to help that business owner grow, succeed, and live on purpose. I’m still pinching myself that I get to do this each and every day.
The motto I had used for years had been #ForTheLoveOfRealEstate and I now combine that with speaking, group and individual coaching, and a great line of available resources to bring you success in your best, biggest life. (www.ForTheLoveOfLivingBig.com or www.KimRogne.com). On LinkTree, you can join my online communities, hire me for speaking or coaching, learn about my first book “Knowing Worth,” and more. You can even schedule a chat with me! I want to hear about your business and learn what I can do to help you live the big, bold, empowered, best life of your dreams! To learn more, visit my LinkTree at: https://linktr.ee/kimrogne.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
