Do you set health goals each week and maybe get to Thursday when you start to falter? Our guest today is no stranger to this problem and sees it over and again with her clients. She has developed a method to create health goals that actually stick.
Amber Bibelheimer is inspiring women with her Podcast and the Momentum Restart™ Method to find consistency in their health goals as the Momentum Habits + Mindset Coach for growth-focused women who want control and intentionality back in their busy lives.
MOMENTUM RESTART™ a coaching program designed to empower goal-driven women to conquer negative mindsets and find a routine that works with their lives, not against it. 92% of working moms report feeling overwhelmed with work, home, and parenting which proves women today are desperately needing support to help them prioritize their own health in order to make the impact they desire.
Coach Amber B. is creating meaningful experiences that inspire women to decrease the things that hold them back and increase the things that move them forward to the life they want.
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Show Notes
Hey, hey friend! Welcome to Episode #52 of The Secrets of Supermom Show!
Today is my husband Jeremy’s 45th birthday, so we are kicking off today wishing him the happiest birthday! If you see him around online, give him a shout! He loves cheesecake and Indian food, so we are going to have a little of each today, both things we have not had in what feels like forever. Yum!
Y’all, I have something I think you are really going to like. Did you start your year with a big list of goals and already you feel like you are faltering? Are you on track but your goals are a little less exciting now? Maybe you are a little less motivated? I have something super exciting for you! In the brand new Monthly Planning Party you will look at your goals and your year so far, make a solid plan for your quarter/quintile and for your next month, and walk away with a plan to meet your goals month after month all year long!! Sign up at secretsofsupermom.com/planningparty or the link in the show notes! And make sure to sign up so you get the limited-time replay if you can’t make it live! I can’t wait to see you there!
Today we have just the most wonderful guest talking about a topic that so many of us struggle with. How do you make health goals that actually stick? How do you find momentum when you have lost it? How do you keep going when you feel like you are failing?
Our guest, Amber Bibelheimer, affectionately known by her team as Coach Amber B, is inspiring women with her Podcast and the Momentum Restart™ Method to find consistency in their health goals as the Momentum Habits + Mindset Coach for growth-focused women who want control and intentionality back in their busy lives.
MOMENTUM RESTART™ a coaching program designed to empower goal-driven women to conquer negative mindsets and find a routine that works with their lives, not against it. 92% of working moms report feeling overwhelmed with work, home, and parenting which proves women today are desperately needing support to help them prioritize their own health in order to make the impact they desire.
Coach Amber B. is creating meaningful experiences that inspire women to decrease the things that hold them back and increase the things that move them forward to the life they want.
I am thrilled to introduce you to my friend, Amber Biebelheimer.
How to Create Health Goals that Stick
Today we discuss…
- The importance of taking care of yourself, especially as a busy mom
- Why it is SO HARD to stay consistent with our goals, even when it is something we really want
- The battle of Thursday and how knowing what you want your life to feel like can get you past Thursday
- How the “why” behind your goal is critical to keeping consistency and momentum because it isn’t always just about “losing weight” or “getting healthy”
- Breaking down your bigger goal into a weekly target
- Why you should “adjust don’t quit”
- How “any day can be a Monday”…you don’t have to wait for “Monday” to try something new, feel better, get started
- Giving yourself grace instead of shame about setbacks toward your goals
- The wave of all or something instead of all or nothing
- Pushes and pulls in meeting your goals and the importance of putting pulls in place when you can’t find the push (you are going to love this!)
- Finding momentum when you have lost motivation
- Choosing ONE thing instead of a list of ten health goals you want to meet all at the same time
- Hacking the progress loop so your brain feels success and wants to keep going
- Small changes that bring you joy can make all the difference
Interested in finding out more about Amber Bibelheimer and the Momentum Restart™? You can find her…
Amber’s Momentum Restart™ Podcast
