Our podcast guest today is Cara Harvey, author of the book The 15-Minute Formula.
Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!
In today’s episode, we discuss…
- Cara’s personal story of burn-out that I know many of us can relate to
- “Crazy” discussions with your spouse when you have big dreams and goals
- The struggle of the work-at-home moms who often take on the role of working mom and stay-at-home mom at the same time
- Asking for help when you need it, and setting clear boundaries
- The importance of routines, like family meetings, and how to start small to get your family on board
- The story of Cara’s book, The 15-Minute Formula, and how sometimes magic happens when you put your desires out into the world
- The mental and physical juggle of “all the things”
- The learn, plan and do system in The 15-Minute Formula
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes
Hey, hey friend! Welcome to Episode #75 of The Secrets of Supermom Show!
This episode is sponsored by The Supermom Society, the only membership of its kind that combines productivity training–so you can do more in less time–with parenting training–so you can confidently be the mom you dream to be. I want you to close your eyes and picture this:
- You start your month stress-free because you already planned out all the most important parts of your life
- Each week you plan out your perfect week knowing that you will stay consistent and accountable to YOU
- You create a life where you actually have more time to do the things you love
- You have personal productivity systems in place that make you a happier and more present mom
- Each month you learn new ways to uplevel your parenting in ways you never honestly thought possible
- And you are doing it all with a group of amazing women who totally have your back and totally want to see you succeed!
I believe that an intentional plan, productivity strategy, and a little parenting magic will change your life. I believe it so much that I created The Supermom Society with moms just like you in mind.
The Supermom Society is a private community for busy moms that want to do more in less time. Get strategies, community, clarity, and all the support you need to be a positive, present mom and a productive human in whatever life brings to the table. Each month you will walk away with a plan for your next month (and even next quarter and year), new time management and parenting skills, and all your questions answered from a group of moms who are ready to beat burnout and stay happy in the process.
I can’t wait to show you what it’s like to have more time, less stress, and a community to hold you up. Head to www.thesupermomsociety.com for all the details!
Before we start today, I want to apologize for my terrible voice. The good news is that my voice did not sound like this when Cara and I had our chat, so you only have to tolerate it for a few minutes.
My guest today is one of those people that you start to run into everywhere and think, “The universe is obviously sending me signs that I should know her!”
Cara works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!
I am thrilled to introduce you to Cara!
The 15-Minute Formula with Cara Harvey
Today we discuss…
- Cara’s personal story of burn-out that I know many of us can relate to
- Her story of moving from teaching to network marketing to the online business she has now
- “Crazy” discussions with your spouse when you have big dreams and goals
- The struggle of the work-at-home moms who often take on the role of working mom and stay-at-home mom at the same time
- Asking for help when you need it, and setting clear boundaries
- The importance of routines, like family meetings, and how to start small to get your family on board
- Getting your family to help around the house
- The story of Cara’s book, The 15-Minute Formula, and how sometimes magic happens when you put your desires out into the world
- The mental and physical juggle of “all the things”
- The learn, plan and do system in The 15-Minute Formula
