Have you heard about emotional freedom techniques? Do you use them? If you are like me and totally new to this world, listen in. And if you are already using EFT tapping and know its power, you will find a session recording just for you in this episode, too!
Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led Theresa Lear Levine to learn how to cultivate the success, clarity, and inner peace that used to feel so elusive to her. Using a unique blend of Energy Psychology, EFT (Emotional Freedom Techniques) Tapping and Strategy, Theresa empowers other mompreneurs to overcome anxiety, distractions, and limiting patterns so they can feel happy, present, and fulfilled as they align their beliefs, actions, values and vision for the business and daily life!
In today’s podcast episode we discuss…
- What exactly is the concept of emotional freedom techniques (EFT) or tapping?
- The idea of releasing stuck energy within your mind and body
- The meridian points to use when applying emotional freedom techniques (Theresa goes through each of the points verbally but has a video to share with you too!…Email her at theresa@theresalearlevine.com!)
- The power of EFT on day-to-day stresses, major trauma, and everything in between
- A quick tip to quickly eliminate stress using an easy technique on your forehead
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes
Hey, hey friend! Welcome to Episode #69 of The Secrets of Supermom Show!
This episode is sponsored by The Supermom Society, the only membership of its kind that combines productivity training–so you can do more in less time–with parenting training–so you can confidently be the mom you dream to be. I believe that an intentional plan, productivity strategy, and a little parenting magic will change your life. I believe it so much that I created The Supermom Society with moms just like you in mind.
I can’t wait to show you what it’s like to have more time, less stress, and a community to hold you up. Head to www.thesupermomsociety.com for all the details!
Y’all, I am excited to share my guest today because we are talking about something I know very little about. Theresa Lear Levine is a master certified EFT practitioner. EFT stands for emotional freedom techniques, and you might have also heard it called tapping. She shares why EFT is so
powerful and how it can be used for daily stresses, serious trauma, and everything in between.
During our interview, she talks about the meridian points to use, but she also has a special recording that she did with me after our interview that she will send you for free. Head to the show notes at secretsofsupermom.com/69 to snag her email address and tell her you want it! (You definitely want it! Using the visual makes it so much easier to do it yourself.)
Theresa lives in Davidsonville, Maryland with her husband Jeff and their 4 boys. As an entrepreneur with a background in psychology, nutrition and fitness, she has been helping women work on various aspects of their mental and physical health for over 25 years.
Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led her to learn how to cultivate the success, clarity, and inner peace that used to feel so elusive to her. Using a unique blend of Energy Psychology, EFT (Emotional Freedom Techniques) Tapping and Strategy, Theresa empowers other mompreneurs to overcome anxiety, distractions, and limiting patterns so they can feel happy, present, and fulfilled as they align their beliefs, actions, values and vision for the business and daily life!
I am super excited to introduce you to Theresa!
Emotional Freedom Techniques with Theresa Lear Levine
Today we discuss…
- What exactly is the concept of emotional freedom techniques (EFT) or tapping?
- The idea of releasing stuck energy within your mind and body
- The meridian points to use when applying emotional freedom techniques (Theresa goes through each of the points verbally but has a video to share with you too!…Email her at theresa@theresalearlevine.com!)
- Pulling out emotional feelings you are having about situations and learning to love, accept, and forgive yourself
- Working with an EFT practitioner vs. trying tapping completely on your own
- Easy ways to use tapping every day…on the phone, during a venting session, as a combination with talk therapy
- Theresa’s personal story through ADHD and anxiety and her experience for trying EFT for the first time
- The power of EFT on day-to-day stresses, major trauma, and everything in between
- The additional power of compounded EFT, using it consistently to release frustration, emotions, and stuck energy
- What to do when you are not sure what you are feeling or why you are feeling terrible?
- Paying attention when thoughts and emotions start to come up during an EFT tapping session
- Being open to yourself, your thoughts, and your feelings
- Using a scale to determine how you feel at the beginning of a session and again at the end of a session
- A quick tip to quickly eliminate stress using an easy technique on your forehead
Interested in finding out more about Theresa Lear Levine?
Theresa’s eBook: 5-Minutes to Freedom
