Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.
Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast.
Today we discuss…
- Why trying to find the best way and be the most efficient might be making you more stressed
- Why slowing down is uncomfortable
- How dopamine might get in your way
- An easy way to practice mindfulness
- Using the ‘name it to tame it’ technique
- Challenging your thoughts and the truth of what you are thinking
- Personifying your stress or anxiety to separate it from who you are
- Creating life anchors to prevent stress and anxiety before it takes over
- Why boundaries are so important in this space
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Rather read? Check out the show notes and episode content right here!
Show Notes: 5 Ways to Manage Stress and Anxiety
Hey, hey friend! Welcome to Episode #190 of The Secrets of Supermom Show!
Are you a member of The Supermom Society?
The Supermom Society is a private community for busy moms that want to do more in less time. Get strategies, community, clarity, and all the support you need to be a positive, present mom and a productive human in whatever life brings to the table. Each month you will walk away with a plan for your next month (and even next quarter and year), new time management and parenting skills, and all your questions answered from a group of moms who are ready to beat burnout and stay happy in the process.
I can’t wait to show you what it’s like to have more time, less stress, and a community to hold you up. Head to www.thesupermomsociety.com/ for all the details!
Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.
Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a group private practice in New York and helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships and set better boundaries.
Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature group coaching program for stressed out working moms called “The Path to Peace.” This online program offers a step-by-step stress relief system that helps reduce anxiety, set better boundaries and create a personal mental health routine for moms trying to do it all. Justine’s advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast.
Today we discuss…
- What is actually causing your stress and anxiety
- Why trying to find the best way and be the most efficient might be making you more stressed
- Why slowing down is uncomfortable
- How dopamine might get in your way
- An easy way to practice mindfulness
- Using the ‘name it to tame it’ technique
- Challenging your thoughts and the truth of what you are thinking
- Personifying your stress or anxiety to separate it from who you are
- Creating life anchors to prevent stress and anxiety before it takes over
- Why boundaries are so important in this space
Are you interested in learning more about Justine Carino?
https://www.carinocounseling.com
www.instagram.com/_thoughtsfromthecouch_
About Our Guest: Justine Carino
Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a group private practice in New York and helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships and set better boundaries. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature group coaching program for stressed out working moms called “The Path to Peace.” This online program offers a step-by-step stress relief system that helps reduce anxiety, set better boundaries and create a personal mental health routine for moms trying to do it all. Justine’s advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
