Do you have big goals for the new year? Want to plan your best year ever? Jennifer Kropf, blogger at Healthy Happy Impactful, is the sixth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.
Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join us to spill it all. You do not want to miss a single episode of this amazing series!
Today’s guest, Jennifer Kropf, is a mom of three and blogger at Health Happy Impactful. She understands how easy it is to be overwhelmed by the demands of everyday life, and her goal is to help women THRIVE instead. She writes about topics that help moms take great care of themselves, connect with those they love, and grow in new ways.
Today, Jenn shares with us how to plan big goals for the new year including…
- Why you need to take a step back before you start planning out your year
- Key reflection questions to think about or journal about regarding what worked last year and what didn’t work
- Asking yourself, “What do I love doing?” and making sure you are actually modeling your life around things you like
- Taking goals for your year and then breaking them into one and three month goals to increase success
- Scheduling priorities BEFORE all the other “stuff” like appointments, birthdays, and meetings
- Setting goals when your goal is actually a feeling and what you can do to still make it measurable
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes: Goals for the New Year with Jennifer Kropf
(Links in this episode may receive commissions, but at Secrets of Supermom we only share things we know and love!)
Hey, hey friend! Welcome to Episode #45 of The Secrets of Supermom Show!
Have you been enjoying this special podcast series? If you have been here from the start, you know that this is our sixth guest in the series entitled How to Plan Your Best Year Ever. If you are just joining us, welcome and let me fill you in. This week, starting on January 1st, 2022 all the way through January 7th we have a new guest every day sharing with us How to Plan Your Best Year Ever.
Over these seven days, we will hear from seven experts on time-management, productivity, planning, goal-setting, and simply being a supermom. I am talking to best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more. They will share with us how they personally plan their best year ever. Get ready to feel excited, challenged, inspired, motivated, and ready for your best year ever.
If you missed the first five episodes, you can head back to…
- Episode #40 and hear from Christy Wright No.1 national best-selling author, personal development expert, and host of The Christy Wright Show
- Episode #41 and hear from Holly Marie Haynes entrepreneur, corporate strategist, top 100 podcaster, and creator of the Crush the Rush quarterly business planner
- Episode #42 and hear from Brittany Werth, triplet mom and COO of Simplified by Emily Ley
- Episode #43 and hear from Sarah Hart Unger, host of the podcasts Best Laid Plans and Best of Both Worlds (with Laura Vanderkam)
- Episode #44 and hear from Anna Dearmon Kornick, time management coach and host of the podcast It’s About Time
Today, Jennifer Kropf joins us. When I first had the idea for this series, I thought, “How will I find enough guests to fill this whole series?” So, what did I do? I asked people I knew, I asked y’all on social media, and I literally googled “best year ever”. And, who did I find? I found Jenn.
And much like with some of my other guests, I just reached out. I said, “I have an idea! What do you think?” And lucky me, she said yes!
Jenn is a mom of three and blogger at Healthy Happy Impactful. She understands how easy it is to be overwhelmed by the demands of everyday life, and her goal is to help women THRIVE instead. She writes about topics that help moms take great care of themselves, connect with those they love, and grow in new ways.
Friends, if you love this episode and this series, I would sure love for you to share it with a friend. And if you have been really loving it, I would appreciate nothing more than a rating and review in your favorite podcast platform. The more moms living their best year ever, the better.
I am excited to introduce you to Jennifer Kropf.
Y’all, before we dive into the show, I have a special treat for you. After this amazing podcast series ends, I have a free workshop for you on January 10th. It is called, you guessed it, How to Plan Your Best Year Ever, and it walks you through a step-by-step plan combining tried and true methods with some of the strategies from our brilliant guests to plan your very best year. You can grab your seat right now, it’s totally free! The link to join is www.secretsofsupermom.com/workshop.
This workshop is for you if…
You want to start saying NO to things that don’t light you up.
You want to feel more organized and less overwhelmed.
You want more time for YOU.
You want to set a big goal and actually reach it.
You want to better manage your time and your energy.
You want to live this year feeling peace and happiness, ready for even bigger things.
Let’s make 2022 the year you find a purpose, create a plan, and crush it. I cannot wait to see you there! Let’s get on with the show!
Goals for the New Year with Jennifer Kropf
In today’s episode, we discuss…
- Why you need to take a step back before you start planning out your year
- Key reflection questions to think about or journal about regarding what worked last year and what didn’t work
- Why new year’s resolutions don’t work
- Setting goals based on your reflection questions and making sure they are S.M.A.R.T. goals
- Asking yourself, “What do I love doing?” and making sure you are actually modeling your life around things you like
- How the new year is a perfect opportunity to get back into alignment
- Taking goals for your year and then breaking them into one and three month goals to increase success
- Scheduling priorities BEFORE all the other “stuff” like appointments, birthdays, and meetings
- Adding accountability to your planning process and goals
- A fave planner of Jenn’s, The Productivity Planner
- The post on Healthy Happy Impactful about planning your year with a free daily planning template!
- The importance of a morning routine (and how Jenn set’s up hers)
- Using a coffee date or date night to talk about long term goals with your partner
- Setting goals when your goal is actually a feeling and what you can do to still make it measurable
Interested in finding out more about Jennifer? You can find her…
Jenn’s Article on Best Year Ever (the one where I found her!)
Healthy Happy Impactful Website
Healthy Happy Impactful on Facebook
Loved the Podcast?
Check out the rest of the series by clicking the image below!
