Do you find yourself wishing you were happier? Do you think you “should” be happy but something always seems to be getting in the way?
In today’s episode with Dr. Marissa Pei, organizational psychologist, celebrity host producer of the award-winning show “Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa”, and author of the book “8 Ways to Happiness from Wherever You Are”, we are talking all things happiness and how to be happy even in times of trauma.
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Rather read? Check out the show notes and episode content right here!
Show Notes
Hey, hey friend! Welcome to Episode #21 of The Secrets of Supermom Show!
Today we have another fantastic interview to share with you!
Dr. Marissa Pei is the Winner of the 2020 Excellence in Media Radio award, author of the book “8 Ways to Happiness from Wherever You Are” which has hit 8 bestseller lists, and celebrity host producer of the 2016 Podcast of the Year in Health Award-winning show “Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa”. Dr. Marissa is an organizational psychologist speaking and consulting all over the world motivating individuals and organizations to be happy 88% of the time. Her book is the foundation to her Happy88 Mission, helping 8 million more people be 88% happy in the next 8 years.
Dr. Marissa moonlights as a Red Carpet MC and Broadcast Journalist interviewing stars like Halle Berry, John Travolta and Quincy Jones who use their limelight to highlight causes that help heal our planet. Introduced to Oprah as the Asian Oprah, she has been interviewed on NBC, CBS, ABC, and FOX in Seattle, San Diego, Las Vegas and was featured on FOX DC as one of their Women’s History Month highlights.
Today, we are digging into all things happiness including how to be happy 88% of the time. I cannot wait for you to meet Dr. Marissa.
Learn…
- Why moms seem to be so unhappy (8:05)
- How to use #unconditionalhappiness (8:30)
- The importance of gratitude and finding 8 things to be grateful for every day…why 8? Listen in to find out! (9:57)
- The most important thing you need for overall happiness (11:57)
- Accepting things you simply cannot change (14:29)
- Letting go of perfection (15:29)
- How to be happy 88% of the time (16:28)
- How to be happy despite dysfunction or trauma (18:37)
- Get some tips straight from the book “8 Ways to Happiness Wherever You Are” including exercises to help you be happy by addressing the past (22:37)
- And how to get past a tough history in your life! (26:22)
Interested in finding out more about Dr. Marissa, working with her, or grabbing the book? You can find her…
Website: www.DrMarissa.Life
