Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals.From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.
Today we discuss…
- How burnout can start to creep into our lives
- Unexpected signs of burnout
- Why “just working harder” doesn’t work
- What can we do when we are already feeling burned out
- How to focus on the small steps to have the biggest impact
- The importance of boundaries around your commitments
- The part vulnerability plays in burnout recovery
- Breaking cycles of burnout
- The impact of alcohol on burnout
- Mommy wine culture and the impact on burnout recovery
- Masking the early signs of burnout with alcohol
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Rather read? Check out the show notes and episode content right here!
Show Notes: Burnout Recovery
Hey, hey friend! Welcome to Episode #202 of The Secrets of Supermom Show!
Before we kick off today’s episode, have you joined the challenge? Summer flew by, we are heading into the final quarter of the year, work schedules are crazy, activities are in full swing, and those candy pumpkins are front and center at your favorite Target. The holidays are looming.
Do you feel like you might have to throw in the towel on your biggest goals this year? What if instead of “there are only three months left” you thought “I still have three whole months, over 90 days, enough time to build a habit and then some!”
Because here is what I think. This will be the year you reach those goals and end your year fist pumping in the air. This will be the year you learn to stretch time so that you not only have time for the things you want to do, but the white space to know the difference, and even the extra time for all those holiday cookie parties. This challenge will help you get out of your own way to make those someday goals 2024 goals with a real plan.
Join us for the How to Actually Hit Your 2024 Goals This Year 4-Day Challenge. Sign up at secretsofsupermom.com/goals!
Today on the podcast we are talking about all about burnout! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. Throughout her career, she has flourished in her roles from the finance industry to high-pressure startups, interfacing with Fortune 500 companies, and working alongside a Celebrity TV Personality as the Chief Operating Officer of his investment company.
From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.
I am excited to introduce you to Abby!
Today we discuss…
- How burnout can start to creep into our lives
- Unexpected signs of burnout
- Why “just working harder” doesn’t work
- What can we do when we are already feeling burned out
- How to focus on the small steps to have the biggest impact
- The importance of boundaries around your commitments
- The part vulnerability plays in burnout recovery
- Breaking cycles of burnout
- The impact of alcohol on burnout
- Mommy wine culture and the impact on burnout recovery
- Masking the early signs of burnout with alcohol
- In the episode, Abby mentions the book This Naked Mind and the podcast The Sober Mom Life
Are you interested in learning more about Abby Calabrese?
www.instagram.com/itsabbycalabrese
About Our Guest: Abby Calabrese
Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. Throughout her career, she has flourished in her roles from the finance industry to high-pressure startups, interfacing with Fortune 500 companies, and working alongside a Celebrity TV Personality as the Chief Operating Officer of his investment company. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
