Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.
Today we discuss…
- Where women go wrong when it comes to habits
- The difference between what you can do on a great day vs. a hard day
- Building in flexibility when it comes to habits
- How to set a habit baseline and why this is so important
- Redefining your definition of consistency
- Hacking your brain to make “blah” habits fun
- The ideal versus a small and simple version of your habit
- Allowing perfectionism to get in your way when it comes to habits
- Changing they way you see yourself as you build you personal habits
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Rather read? Check out the show notes and episode content right here!
Show Notes: Where Women Go Wrong When it Comes to Habits
Hey, hey friend! Welcome to Episode #193 of The Secrets of Supermom Show!
If you’re like me, you’re a goal-oriented, high-achieving woman. You probably have a planner (or two!), you love to read all the self-help books, and you’re constantly tuning into podcasts for inspiration. But let’s be honest, sometimes it can feel like you’re learning a lot, but not actually making the progress you want.
Well, I’m here to tell you that you can absolutely achieve those big, audacious goals you have, without having to overhaul your entire life or get caught up in the overwhelm.
That’s why I’m thrilled to be a part of the Goals with Soul Summit, hosted by my friend Kate House of the Live By Design Podcast. You might remember Kate from Episode 136 of the podcast or from our Supermom Summits!
Now let me tell you, Kate’s summit is not your typical summit. It’s a FREE, 3-day private podcast event designed specifically for women like you who want to move from stressed and overwhelmed to focused and taking action towards their goals.
And the best part? You’ll learn bite-sized habits and mindset shifts that you can easily incorporate into your busy life. No need to spend hours on end trying to figure things out.
From July 22nd to 24th, you’ll hear from over 20 incredible personal growth and development experts, including today’s guest Monica Packer, Anna Dearmon Kornick of It’s About Time Podcast, Emily Nichols of Self-Transformed Podcast, Sara Mayer of Bold Goal Crusher Podcast, and so many more!
We’ll be diving into topics like aligning with your core values, celebrating your wins, redefining success, letting go of people-pleasing, setting goals with soul, and implementing habits that actually stick.
I’ll be sharing my insights on Morning Routines (a fave topic here at Secrets of Supermom), and I can’t wait to hear what the other amazing speakers have in store for you.
Trust me, this is an event you won’t want to miss! It’s completely free, and you’ll walk away with actionable strategies to create a life that truly lights you up.
So grab your free ticket today! Join me and other incredible women for the Goals with Soul Summit, and let’s start achieving those dreams together!
I’ll see you at the summit!
Today on the podcast we are digging into habits and what you might have learned all wrong when it comes to starting positive habits as a busy mom.
Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.
I am excited to introduce you to Monica!
Today we discuss…
- Where women go wrong when it comes to habits
- The difference between what you can do on a great day vs. a hard day
- Building in flexibility when it comes to habits
- How to set a habit baseline and why this is so important
- Redefining your definition of consistency
- Hacking your brain to make “blah” habits fun
- The ideal versus a small and simple version of your habit
- Allowing perfectionism to get in your way when it comes to habits
- Changing the way you see yourself as you build your personal habits
Are you interested in learning more about Monica Packer?
www.instagramcom/aboutprogress
About Our Guest: Monica Packer
Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
