Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.
Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.
Today we discuss…
- How work-life balance is actually possible even if you are a high-achieving, career-driven women
- The four things you need to manage in order to succeed
- Managing your bandwidth
- A broad definition of team and why your entire team is so important
- The importance of systems in saving time, focus and energy
- A shutdown routine and the massive impact
- The challenging shift from “work time” to “home time”
- Some strategies for shutting off your brain after work is “over”
- A 3-step shutdown routine to let you leave work physically and mentally
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Rather read? Check out the show notes and episode content right here!
Show Notes: A 3-Step Shutdown Routine
Hey, hey friend! Welcome to Episode #189 of The Secrets of Supermom Show!
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Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.
Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast. She’s the founder of The Mental Offload, a boutique coaching & advisory practice for women who want to align demanding jobs and busy family lives, without losing their minds. She climbed the ranks of corporate leadership to lead teams across 20 markets, and she holds an MBA from Yale in addition to Advanced Certification in Feminist Coaching. She’s also a passionate advocate and speaker on issues of women’s leadership and gender equity in the workplace. She currently lives with her husband and 2 children in Paris.
Today we discuss…
- How work-life balance is actually possible even if you are a high-achieving, career-driven women
- The four things you need to manage in order to succeed
- Managing your bandwidth
- A broad definition of team and why your entire team is so important
- The importance of systems in saving time, focus and energy
- A shutdown routine and the massive impact
- The challenging shift from “work time” to “home time”
- Some strategies for shutting off your brain after work is “over”
- A 3-step shutdown routine to let you leave work physically and mentally
Are you interested in learning more about Shawna Samuel?
www.linkedin.com/in/shawna-samuel/
About Our Guest: Shawna Samuel
Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast. She’s the founder of The Mental Offload, a boutique coaching & advisory practice for women who want to align demanding jobs and busy family lives, without losing their minds. She climbed the ranks of corporate leadership to lead teams across 20 markets, and she holds an MBA from Yale in addition to Advanced Certification in Feminist Coaching. She’s also a passionate advocate and speaker on issues of women’s leadership and gender equity in the workplace. She currently lives with her husband and 2 children in Paris.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
