Do you wish you could just get rid of your anxiety and anger? Our guest today is Renée Mill, senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress.
With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.
Today we discuss…
- Thoughts that can cause you to become angry as a parent
- Believing that we must be perfect as a mom
- When anger and anxiety prevent you from attaching to and connecting with your children
- The myth of “quality time”
- Being a supermom is about attachment with your child
- How neural networks are built for building relationships
- The idea of a family mission statement
- Children will naturally push against boundaries, but it doesn’t mean they are wrong
- Thinking about your time and energy budget similarly to a financial
- Cognitive reframing for emotional dysregulation
- The importance of practice and repetition when working to change your thoughts
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Rather read? Check out the show notes and episode content right here!
Show Notes: Thoughts That Lead to Stress, Anxiety and Anger
Hey, hey friend! Welcome to Episode #142 of The Secrets of Supermom Show!
What would it feel like if you woke up every day and you already knew your plan for the day? Your plan for work, your plan for your family, and your plan for fun! What if you woke up with anticipation of your day instead of dread?
The Supermom Society is our monthly membership for busy moms who want to plan better, connect with their families and feel really good about the life they lead. You have big goals and so do we. Inside the society, we get to reach them together!
I can’t wait to show you what it’s like to have more time, less stress, and a community to cheer you on and hold you up. Head to www.thesupermomsociety.com for all the details!
Do you wish you could just get rid of your anxiety and anger? Our guest today is Renée Mill, senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress.
With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug-Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including The Today Show, Sunrise, and The Morning Show.
Today we discuss…
- Thoughts that can cause you to become angry as a parent
- Believing that we must be perfect as a mom
- When anger and anxiety prevent you from attaching to and connecting with your children
- The myth of “quality time”
- Being a supermom is about attachment with your child
- How neural networks are built for building relationships
- The idea of a family mission statement
- Children will naturally push against boundaries, but it doesn’t mean they are wrong
- Thinking about your time and energy budget similarly to a financial
- Cognitive reframing for emotional dysregulation
- The importance of practice and repetition when working to change your thoughts
Are you interested in finding out more about Renee Mill?
https://www.linkedin.com/in/renee-mill/
About Our Guest: Renee Mill
Renée Mill is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.
Renée’s mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people’s lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organizations to promote workplace wellness and stress management.
One of Renée’s clients had this to say about her: “Excellent professional in relation to work and social activities. She is reliable, pleasant, and trustworthy. She is well published in her field and highly motivated.” Renée’s latest book, The Anxiety Management Workbook: A 10-session program to help you beat anxiety, is designed to accompany therapy and help individuals work with their practitioner to develop new ways of thinking and feeling. Based on the principles of Cognitive Behavioural Therapy (CBT), this workbook provides 22 different cognitive and behavioral tools to help individuals overcome anxiety and stress.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
