If you could build the ideal morning routine, how would that change your day? Our guest, Kate House, mom of two and host of The Live By Design Podcast, shares why morning routines are so important, how to start small, and what to include even if you only have 15 minutes.
In this episode we discuss…
- Why is a morning routine so important for a busy mom
- How structure in the morning can give you momentum throughout the day
- What key components of an ideal morning routine can set you up for success
- The benefits of waking up before your kids
- Starting small when you are just getting started with a new morning plan
- The best way to use only 15 minutes in the morning
- Asking yourself how you want to feel at the end of your morning routine
- How to stay consistent if you are starting a new habit
- Giving yourself grace and setting reasonable goals
- The concept of never missing two days in a row when starting a new habit
- The big shifts that happen when you continue to show up for yourself
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Rather read? Check out the show notes and episode content right here!
Show Notes: Ideal Morning Routine
Hey, hey friend! Welcome to Episode #136 of The Secrets of Supermom Show!
What would it feel like if you woke up every day and you already knew your plan for the day? Your plan for work, your plan for your family, and your plan for fun! What if you woke up with anticipation of your day instead of dread?
The Supermom Society is our monthly membership for busy moms who want to plan better, connect with their families and feel really good about the life they lead. You have big goals and so do we. Inside the society, we get to reach them together!
I can’t wait to show you what it’s like to have more time, less stress, and a community to cheer you on and hold you up. Head to www.thesupermomsociety.com for all the details!
Our guest today, Kate House, joins us to talk about one of my favorite topics: morning routines!
She shares why morning routines are so important, how to start small, and what to include if you only have 15 minutes.
Kate is a mom of two, host of The Live By Design Podcast, health coach, educator, meditation enthusiast, and creator of my women-focused personal growth group – The LBD (Live By Design) Collective. She wants to help you live by design, not default.
Annnnnnd! I joined Kate on her show The Live By Design Podcast to share all about work-life harmony. You can catch it right HERE.
I am thrilled to introduce you to Kate!
Today we discuss…
- Why is a morning routine so important for a busy mom
- How structure in the morning can give you momentum throughout the day
- What key components of an ideal morning routine can set you up for success
- The benefits of waking up before your kids
- Starting small when you are just getting started with a new morning plan
- The best way to use only 15 minutes in the morning
- Asking yourself how you want to feel at the end of your morning routine
- How to stay consistent if you are starting a new habit
- Giving yourself grace and setting reasonable goals
- The concept of never missing two days in a row when starting a new habit
- The big shifts that happen when you continue to show up for yourself
Are you interested in finding out more about Kate House?
https://mskatehouse.com/podcast
https://www.instagram.com/mskatehouse/
Complimentary Access to the Goals with Soul Audio Summit (Use code SUPERMOM to get free access!)
About Our Guest: Kate House
Hi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal growth group – The LBD Collective. It’s my purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of your dreams. Together, let’s live by design, not default.
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About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
