Do you find yourself saying, “I’m just so tired” more than you would like? Feeling a slump of energy this summer? Today we are talking all about energy and motivation and productivity and how to turn that slump around. Our guest, Sarah Dalton–host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method–shares how to boost energy and motivation with strategies you can start today.
We discuss…
- Aligning your energy with your capacity and current life circumstances
- Looking at seasons from a phase of life standpoint versus seasons of the year
- How can you boost your energy when you are struggling
- Knowing your energy drainers and energy fillers
- Actually doing the things that give you energy like moving, getting outside, dancing
- The way getting the nagging thing off your list–whether by doing, deleting, or delegating–can give you energy
- Thinking of energy in four ways: physical, mental, spiritual, and emotional
- Aligning how you spend your time with what matters most to you
- Deciding how you want to feel instead of only what you want to do
- What to do when you feel like what you are doing is not working
- Customize your systems and methods to boost energy and motivation
- The importance of NOT doing all the things to maintain energy
Ready to listen? Use the podcast player or listen anywhere you find your favorite podcasts. (Don’t forget to subscribe so you never miss an episode!)
Rather read? Check out the show notes and episode content right here!
Show Notes: How to Boost Energy and Motivation
Hey, hey friend! Welcome to Episode #133 of The Secrets of Supermom Show!
Are you a member of The Supermom Society?
The Supermom Society is a private community for busy moms that want to do more in less time. Get strategies, community, clarity, and all the support you need to be a positive, present mom and a productive human in whatever life brings to the table. Each month you will walk away with a plan for your next month (and even next quarter and year), new time management and parenting skills, and all your questions answered from a group of moms who are ready to beat burnout and stay happy in the process.
I can’t wait to show you what it’s like to have more time, less stress, and a community to hold you up. Head to www.thesupermomsociety.com for all the details!
I completely love the conversation today with Sarah Dalton. We are talking all about productivity and energy and motivation and feeling good. I know that you are going to love her and want to listen to her podcast too, so head to secretsofsupermom.com/133 for all the links we talk about today.
I am thrilled for you to meet Sarah!
Today we discuss…
- Peace and productivity and how they align
- Seasonal living for energy optimization
- Aligning your energy with your capacity and current life circumstances
- Looking at seasons from a phase of life standpoint versus seasons of the year
- Finding alignment in order to feel peace
- How can you boost your energy when you are struggling
- Knowing your energy drainers and energy fillers
- Actually doing the things that give you energy like moving, getting outside, dancing
- The way getting the nagging thing off your list–whether by doing, deleting, or delegating–can give you energy
- Thinking of energy in four ways: physical, mental, spiritual, and emotional
- A holistic approach to productivity and motivation
- Aligning how you spend your time with what matters most to you
- Deciding how you want to feel instead of only what you want to do
- What to do when you feel like what you are doing is not working
- Customize your systems and methods to boost energy and motivation
- The importance of NOT doing all the things to maintain energy
Are you interested in finding out more about Sarah Dalton?
Sarah Dalton’s Group Coaching Program
The Peace and Productivity Podcast
Productivity and Time Management Facebook Group
About Our Guest: Sarah Dalton
Sarah Dalton is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and take ownership of their day. Her mission is to help ambitious moms organize their time and optimize their energy so that they can go after their big goals while taking care of themselves and being present for their family.
Sarah is the host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method that helps moms gain clarity around their priorities, design intentional rhythms, stay focused, and live in alignment with their core values.
-
About the Host: Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!
She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
